Open Mind Fitness RSS Feed

Summer is coming...

Wed, 07 May 2008 15:57:49 GMT

Greenwich, CT
323-595-1552
Wellness/Fitness

Are you going to wait and wear the one piece or are you going to accept the challenge and put out the itsy bitsy teenie weenie yellow polka dot bikini??

This 4 week intensive commitment shape up for a small group (4), couple, or single person is your first step towards a beautiful journey. It is intensive and amazing to feel change in One month, a big step closer to a goal never far away. Don’t find yourself stuck to the new years resolution while juggling work life and family. There is always time to make room for your self. So many people go for the quick fix, what we do is try to make a small adaptation in your lifestyle. Being in great health and fitness requires a change in lifestyle. NO easy celebrity diets, NO dangerous surgical solutions, NO As Seen on TV gimmicks to lose weight NOW!

Learning how to move and seeing what your body is capable of without machines or contraptions. This commitment, is a commitment to yourself and a journey that can be started from any level and we will progress you accordingly weekly. You will make gains only if you come with the desire for change. Being a step quicker with your Tennis Game, more flexibility with your golf game, a better first step with the kids, or just overall improvement in health and life.

We look forward to adding you to our team and witnessing YOUR transformation together.

contact us now at info@openmindfitness.com or visit www.openmindfitness.com
First person to register gets an in home massage!!!

SUN UP SUN DOWN!

Wed, 23 Apr 2008 19:47:56 GMT

Greenwich, CT
323-595-1552
Wellness/Fitness

Are you going to wait until 2009 to make the next resolution you aren't going to keep? Why don't you come and join people from all walks of life in the Sunset and Sunrise Boot Camp by Open Mind Fitness! You pay once and can come twice a day, bring your partner and get a discount! Bring your kids and the first one gets a discount worth more than a hundred dollars!! Any child you bring afterwards trains free!

Students with School ID train with a discount. What is your reason for not coming? We might yell at you? what is the use of that? there will be no yelling and no drill instructor with a whistle and army pants on. There will be an instructor that will push you as hard as you will let them push. It will resemble life and in life you can't wait for a year to roll by and not do anything!

So what are you waiting for???

Join us monday at 530AM on Havemeyer field ($325) or 530 PM at Central Middle school 3 times a week for 4 weeks!

We are patiently awaiting your presence!!!

Open Mind Fitness

info@openmindfitness.com

323 595 1552

What Are You Waiting For? Kick Start Your Summer!

Wed, 09 Apr 2008 17:57:37 GMT

Greenwich, CT
323-595-1552
Wellness/Fitness

SUNRISE and SUNSET BOOT CAMPS

Open Mind Fitness of Greenwich is starting their annual Workout programs in an early morning and now also late afternoon workout . Join one and you can get a second workout Free on the same day. Lose anywhere from 4lbs to 10lbs in a month. Increased Strength, Reduced Stress, 100% increased self confidence, Deeper Relaxation, More energy, Lower blood pressure, FUN Working out. Please Sign up now!

You will need an exercise towel, an exercise mat, a bottle of water and an OPEN MIND to a different lifestyle!
We'll see you soon!!!

DATES FOR BOOT CAMP:

1) April 28th - May 23rd, 2008 MWF 530 AM and PM (NEW!!) $ 325 Receive a gift if you pre-register!

2)May 27th - June 20, 2008 MWF 530 AM and PM (NEW!!) $325 Receive a gift if you pre-register!

*Town Employees, FD, PD and EMS with ID receive 10% Discount.

*Bring your 1 child and they train for $205, bring a 2nd child and they train FREE!! (age limit 12)

*Couples Train for $600!

*Students in Greenwich public Schools receive 10% with current school ID

530 AM: Havemeyer Park behind the board of Education, off of Greenwich Avenue.

530 PM: Central Middle School

You can come twice a day for the price of ONE!! Mornings and
afternoons!

For info or pre-registration please email us: info@openmindfitness.com
or call: (323) 595-1552

Marc Coronel, B.A.
Open Mind Fitness

Sunrise Boot Camp, Starts September 5th

Wed, 05 Sep 2007 02:19:03 GMT

Greenwich, CT
323-595-1552
Wellness/Fitness

This six week program designed by Open Mind Fitness to serve the people of Greenwich, CT offers nutritional counseling, fitness instruction and all this is done through fun, energizing, disciplined activities that will help you achieve your fitness goals. If you want to feel better, lose weight, fit in to that dress, lose that pregnancy weight, get in shape for a special event, or excel in the fitness field, then this is the program for you!

Men, Women and Children (12 years and up) of all sizes and fitness levels are already enjoying and reaping the benefits of Open Mind Fitness programs. Now through Sunrise Boot Camp you can be ahead of the pack by energizing your day early. Beginners, fitness enthusiasts or people stuck in their routines come take a hold of our fun and invigorating approach to changing your lifestyle.

There is a light where you are headed, a new and improved you...Join Sunrise Boot Camp Monday, Wednesday and Friday @ 6am, Havemyer Field. Call me 323-595-1552. I look forward to seeing all your lives go to the next level. Marc Coronel, B.A.

What is Budokon?

Tue, 12 Jun 2007 11:44:13 GMT

Greenwich, CT
323-595-1552
Wellness/Fitness

The literal translation for Budokon is: “The Way of the Spiritual Warrior” Budokon is an integration of the Yogic, Martial and Living Arts into one wholistic mind-body-spirit system. Budokon allows a person of any gender or level of physical health to explore the martial arts and yoga in a safe non-competitive environment. Budokon is the brainchild of Kancho (creator) Cameron Shayne. The style was founded in 1999 in Los Angeles California, the result of 20 years of study and cultivation within the Yogic, Martial and Living arts. Practiced by Jennifer Aniston, Courtney Cox, Meg Ryan, David Arquette, Amber Valetta, Renee Russo and many more..

Come join our Sunrise Boot Camp Monday Wednesdays and Fridays. Click on blog title or calendar link for location details and to see calendar of other events.

Open Mind, One Love, and Respect,
Sensei Marc Coronel

Open Mind Fitness

info@openmindfitness.com
323-595-1552 MAIN
203-861-0959 fax

The Extra Mile in the Morning of Downpour

Wed, 06 Jun 2007 03:08:58 GMT

Greenwich, CT
323-595-1552
Wellness/Fitness

People were looking out of their windows and telling themselves: “I’m not getting up it’s pouring, I could be snoring!” Well, some of us bumped our heads and got out of bed to run that mile in the morning! I set up the field at 5 AM, I enjoyed hearing Greenwich wake up, the birds and creatures that is, and around 525 AM I saw some shadows emerging from Greenwich Ave. I wasn’t surprised to see that it were the women who showed their strength and commitment in numbers, yes this is a challenge to the men, to come and sweat in what ended up being some pretty nice weather. On the morning where Open Mind Fitness just handed people a complimentary session, there were some residents taking care of business and working on expanding their minds and bodies by going through an hour of non-stop movement. These fabulous women did more in that hour then a lot of people do all day and I HAVE to compliment them for doing it on a wet rained through track and field. You can talk about changing your life or you can do something about it, and in this business you have to put your will where your mouth is.
I applaud the people that made the commitment to changing their lives at what some people regard as an un-godly hour. Energy is the definitive key word and changing the way your energy flows. What type of energy do you exude? Are you tired? Are you putting off your new years resolution to next year? Well if you are tired of putting off the commitment, get up! move up! and make a change, see you in the AM!!!

Havermeyer Field, June 6th @ 5:30am

Marc Coronel