Greenwich Family YMCA RSS Feed

Special Classes

Thu, 04 Mar 2010 19:34:26 GMT

Greenwich, CT
203-869-1630
Wellness/Fitness

KAYAKING & STAND UP PADDLE BOARDING

Join Downunder Kayaking for lessons, family fun, and birthday parties in March and April at the Greenwich Family Y. No paddling or swimming experience is necessary as all participants will wear life jackets and a full complement of lifeguards will be on duty. These programs and classes are offered to Greenwich Family YMCA members, as well as the general public, so space will be limited. Terms: 1 week cancellation policy. If we do not meet the minimum class requirement, you will be notified at least 24 hours prior to the class and the class will be cancelled.

Family Fun Kayaking

Paddling tandem (adult and up to two children) and single (6 years and up) sit-on-top-kayaks, participants will learn the basics of kayaking and safety before taking to the water and having some fun. Our guides will supervise, direct some paddling games/activities, and assist participants in and out of the boats. Children ages 3-9 years must be accompanied in the pool by an adult. Children ages 10+ may participate on their own but an adult must remain in the pool area for any child under 14 years.

Maximum participants per class: 12 Code 305

Every Saturday in March and April, 4:00-5:00pm

Member Fee per class: $20 per person

Non-Member Fee per class: $35 per person

Birthday Parties

Choose either a Stand up Paddle Boarding Party or a Kayaking Party. Kids learn the basics as they play games that will develop skill and confidence in the company of their good friends.

Available on the following Saturdays from 5:00-7:00pm on a first come, first served basis: Saturday 3/20 , Saturday 4/3, Saturday 4/10, Saturday 4/17

To reserve your date or for additional information, please contact Betsy Culeman, Director of Swim School and Aquatic Wellness at 203-869-1630, ext 306.

Stand-Up Paddle Boarding [Ages 10+] Code 114

Package includes: 1 hour paddle boarding instruction and games + 1 hour party room.

Maximum 7 children

Regular Fee: $400 Family Member Fee: $350

Kayaking [Ages 8+] Code 115

Package includes: 1 hour kayaking instruction and games + 1 hour party room.

Maximum 10 children

Regular Fee: $425 Family Member Fee: $375

Stand-Up Paddle Boarding Instructional Class

Stand-Up Paddle Boarding is an emerging global sport with a Hawaiian heritage dating back to the early days of Polynesia. Essentially, these are oversized surfboards that are long enough and wide enough to support stand up paddle propulsion. Stand-Up Paddle Boarding can help improve balance and coordination as well as provide a great core workout. The class will review basic equipment, safety protocol, and paddling techniques. Our instructors will help participants gain confidence and learn to paddle correctly for maximum efficiency and fitness. [Ages 14+]

Minimum Participants: 3 Maximum Participants: 5

Saturday, March 27 5:15-6:15pm Code PB327

Member Fee: $35 Non-Member Fee: $45

Kayaking Instruction

A one hour class designed to teach you the fundamentals: basic strokes, turning, stopping, rudder as well as posture, hand placement/grip, what to do if you capsize, self rescues (demonstration - practice is voluntary). No previous experience is necessary. [Ages 14+]

Minimum Participants: 3 Maximum Participants: 5

Saturday, April 24th 5:15-6:15pm Code K424

Member Fee per class: $45 Non-Member Fee per class: $55

Eskimo Rolling Clinic

Learn at least one method to successfully roll in a sit-inside kayak. Students will meet in the pool two hours per session for 3 sessions. Ages 18 years and up.

Thursday 7:00-8:00pm Code ERC01

Session dates: March 25, April 1 and April 8

Member Fee: $300 Non-Member Fee: $350

The new kayak on the block-

Sea Kayak Connecticut

In the Greenwich Family Y Pool & coming to the Mianus River!

The YMCA’s kayaking outfitter, Downunder Kayaking, is opening a new business on the Mianus River on May 1st, Sea Kayak Connecticut. SKC will offer everything from rentals through retail, storage, guiding and instruction for Kayaking and Stand-Up Paddle Boarding. Learn the basics in our pool and then continue to enjoy Kayaking or Stand-Up Paddle Boarding on the River in May! For more information or to make a reservation, please contact: Downunder Kayaking at 203-247-4579 or visit their website at www.downunderkayaking.com.

BE ON THE LOOKOUT FOR MORE NEWS REGARDING

A YMCA FAMILY PADDLE ON THE RIVER THIS SPRING!

SCUBA INSTRUCTION

Scuba Rangers (ages 8-12)

Scuba Rangers is the diving industry’s original kids scuba program. It gets them involved in water safety, scuba diving and the excitement of underwater exploration. Instruction will be provided by the dive professionals at Aqua Visions Scuba Ltd. All diving will take place in the pool with a total diving system. This is NOT a Open Water Certification course. Each Scuba Ranger receives an activity book, log book and DVD at the first pool session. A Parent or Guardian MUST attend this session. Your child will participate in different specialties each week, one specialty per week. After completing 15 specialties your child will receive the ultimate honor of Master Ranger. Rangers need to be at least 8 years old at the start of the course, have their own mask, snorkel and fins and be comfortable in the water. Each program is divided into two sessions. Aqua Visions Scuba Ltd. has a full line of equipment available for purchase. If you have any questions about this program please call Aqua Visions Scuba at 914-381-1884, Please be advised this class is NOT an Open Water Certification course.

Maximum Participants: 12

Saturday 1:15-2:45pm Code Scuba0115

Family Member $ 275.00 Youth Member $ 375.00

Masters Scuba Rangers (ages 8-12)

After completing the Scuba Rangers Program (required), children can continue to learn the basics of safe scuba diving. They will complete all of the Specialties and earn a Master Ranger certification. A parent or guardian MUST call Aqua Visions Scuba Ltd. at 914-381-1884 prior to the first pool session. Please be advised this class is NOT an Open Water Certification course.

Maximum Participants: 12

Saturday 3-4:30pm Code Scuba0300

Family Member $ 275.00 Youth Member $ 375.00

NOODLE WATER POLO

2010 Spring Water Polo season:

March 1- May 23, 2010

Noodle/ Splash Ball

Noodle Water Polo aims to introduce juniors to the sports of water polo by providing an enjoyable and challenging interactive game, which will encourage them to pursue the sport and go on to play water polo. Players will be using noodles to stay afloat so strong swimming skills are not necessary.

Ages: Co-ed 5-7

Fee: $250 Code WPN

For more information, please contact:

Kim Tierney Wang, Sr. Manager of Water Polo Operations

646-220-9792 or ktierney@gwymca.org

RED CROSS WATERFRONT LIFEGUARD TRAINING

The Greenwich Family Y is an authorized provider for the Greenwich Red Cross and is happy to offer the American Red Cross Waterfront Lifeguarding Certification course. This course is ideal for lifeguards working at non-surf, open-water environments such as lakes and rivers, as well as traditional pools. The course teaches professionalism, patron and facility surveillance, rescue board techniques, emergency preparedness, and more.

Prerequisites:

Minimum age of 15

Pre-course Swim Test:

Swim 550 yards (about 500 meters) continuously.

Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds.

Swim 5 yards, submerge and retrieve three dive rings placed 5 yards apart in 4–7 feet of water, resurface and swim 5 yards to the side of the pool.

Fee: $395.00 Code 276

For the dates of upcoming courses, please contact:

Betsy Culeman, Director of Swim School and Aquatic Wellness at 203-869-1630 ext. 306 or bculeman@gwymca.org

American Red Cross Courses

The Greenwich Family Y is an authorized provider of courses for the Greenwich chapter of the American Red Cross. We offer numerous courses throughout the year. Please call 203-869-1630 ext. 306 for specific information about any class you are interested in taking. Members and non-members welcome.

COURSE

COST

HOURS

CODE

Waterfront

Lifeguard Training

$395.00

37

276

Waterfront Lifeguard

Training- Review & Recertification

$295.00

12

277

Waterfront Lifeguard

Training- Challenge

$195.00

6

278

Guardstart

$150.00

8

279

Water Safety Instructor

$410.00

40

(inc. pre-course session)

280

Connecticut Child Care

$75.00

8

281

Baby sitter Training

$75.00

7.5

282

Safe Baby Presentation

$50.00

1

283

CPR/AED- Adult

$75.00

5

284

CPR/AED- Adult

Review & Challenge

$60.00

2.5

285

CPR/ AED Adult Challenge

$50.00

2

286

CPR/AED- Adult & Child

plus Infant CPR

$95.00

7

287

CPR/AED- Adult & Child

plus Infant CPR- Review

$70.00

4

288

CPR/AED- Child plus

Infant CPR

$85.00

7

289

CPR/AED for the Professional Rescuer

& the Healthcare Provider

$120.00

8

290

CPR/AED for the Professional Rescuer & the Healthcare Provider- Review & Rectification

$90.00

4

291

CPR/AED for the Professional Rescuer &
the Healthcare Provider Challenge

$60.00

2

292

Dog First Aid

$30.00

2

293

Cat First Aid

$30.00

2

294

Oxygen Administration

$50.00

2

295

Preventing Disease Transmission:

Bloodborne Pathogens Training

$30.00

2

296

(Aquatics) Safety Training

for Swim Coaches

$90.00

9

297

Standard First Aid

$70.00

4

298

Standard First Aid
with CPR/AED

$105.00

8

299

Please check back for upcoming Aquatics Special Events!

Marlins Swim Team

Thu, 04 Mar 2010 17:28:37 GMT

Greenwich, CT
203-869-1630
Wellness/Fitness

Make a Splash...

With the fastest growing swim team in Connecticut!

The Greenwich Family YMCA Marlins Swim Team is a USS (United States Swimming) and YMCA year-round program designed for swimmers ages 6 and up of all abilities, from beginner through national levels. The Marlins Swim Team provides children and families with opportunities to experience competitive swimming in a fun, exciting, and positive environment with a highly experienced and accomplished coaching staff.

Former Olympic Coach for the 1992 Canadian team in Barcelona, Nick Baker, joins the Marlins as the Senior Aquatics Advisor. His ideas and philosophies are applied and integrated in coaching from the Novice level through the Senior level, including the 9 Level Ladder, dry land techniques and traditional water training.

Please Note: Team Session dates differ from the

Greenwich Family YMCA Spring Program Schedule

Practice

Practices are currently on-going and will conclude in the end of July. Though practices have already begun, there is still limited space available for this season. Contact Coach Jonathan Mayer at 203-869-1630 ext. 301 immediately to inquire about the availability.

The 9 Level Ladder

The 9 Level Ladder is a progressive training model designed for the Greenwich Family Y Marlins Swim Team. Its primary objective is to help every swimmer, novice to senior, realize their full swimming potential and long-term goals.

Senior Level

The Senior Level will have a two-fold focus – to provide swimmers with the physical and technical fitness necessary to compete at the Regional, CT Senior Level, YMCA National Level and beyond. In addition to an extensive in-water program, the Senior Level will offer a year-round, advanced dry-land training program designed to build general and specific swimming strength, enhance technique, reduce injuries and improve overall flexibility. Pool session will include low, medium and high intensity endurance training, technical-sprint sets, quality kick sets, race rehearsal and advanced start, stroke, turn and finish progressions. Yardage and intensity will vary depending on time of year. The Senior Level is lead by Coach Jonathan Mayer.

Qualifications:

15 years of age and older or able to meet 1 CT Senior Cut

Junior Level

The Junior Level will have a two-fold focus – to provide swimmers with the physical and technical fitness necessary to compete at the CT Regional Level, CT State Level, and beyond. In addition to an extensive in-water program, the Junior Level will offer a year-round, advanced dry-land training program designed to build general and specific swimming strength, enhance technique, reduce injuries and improve overall flexibility. Pool session will include low, medium and high intensity endurance training, technical-sprint sets, quality kick sets, race rehearsal and advanced start, stroke, turn and finish progressions. Yardage and intensity will vary depending on time of year. The Junior Level is lead by Coach Connie Wu.

Qualifications:

14 years of age and younger or have 3 CT Regional Cut

Novice Level

The Novice Level will have a two-fold focus – to continue refining the major skill components of each start, stroke, turn and finish and develop swimming endurance. In addition swimmers will participate in a basic dry-land training program – designed to build general body strength, enhance technique and improve overall flexibility. Pool sessions will include a series of start, stroke, turn and finish progressions, kicking and timed endurance swims. The Novice Level is lead by Coach Jeremy Cochran.

Qualifications:

12 years of age and younger

For more information, including fees, please contact:

Senior Head Coach Jonathan Mayer

203-869-1630 ext. 301 or jmayer@gwymca.org

http://www.greenwichmarlins.org

Marlins Diving Club

Thu, 04 Mar 2010 17:18:34 GMT

Greenwich, CT
203-869-1630
Wellness/Fitness

The Greenwich Family YMCA Marlins Diving Club offers diving instruction from the beginner level to the senior competitive level. The Marlins Diving program emphasizes positive learning in a safe, fun and competitive environment and a chance for all levels to participate at local, regional and national events.

Please Note: Team Session dates differ from the

Greenwich Family YMCA Spring Program Schedule

Training Levels

Training levels are determined by a combination of each diver’s age, ability, and commitment level. There is opportunity to move to advanced levels from session to session and all levels will have the chance to compete throughout the season. Placement for each level of training will be determined by the Head Coach through a scheduled evaluation.

Future Champions

Future Champions is a lessons program designed for the beginner diver with no diving experience as an introduction to the sport. Basic skills and fundamentals are emphasized. Future Champions will commit to 8 week sessions and dive one day per week for 45 minutes.

Fee: 8 weeks $260.00

Blue Team

The Blue Team is a beginner level team designed to continue teaching basics while learning a list of dives on 1-meter and an introduction to 3-meter. Blue Team divers will also have the opportunity to compete in the Tri-State league. The Blue Team level is intended to give each diver a chance to have fun learning diving at an easy and safe pace. Blue Team divers will commit to 10 week sessions and practice 2 days per week for 60 minutes.

Fee: 10 weeks $440.00

Gold Team

The Gold Team is an intermediate level that will continue to teach strong fundamentals while introducing optional dives on 1-meter and a list of dives on 3-meter. Gold Team divers will also have the opportunity to compete in the Tri-State league (details below). The Gold Team level is intended to give each diver a chance to train at their own pace in a fun and safe environment. Gold Team divers will commit to 10 week sessions and practice 3 days per week for 90 minutes.

Fee: 10 weeks $695.00

Tri-State League

The Tri-State league offers the novice and intermediate diver an opportunity to compete against other teams in the Tri-state area in a stress-free competitive environment. Meets are scheduled throughout the season and the requirements for each age group are less intense than at the J.O. (Junior Olympic) level. A schedule for all Tri-State League meets is available upon request.

J.O. Team (Junior Olympic)

The J.O. Team is an advanced level of training with the intention of learning a J.O. list of dives on both 1-meter and 3-meter boards. The J.O. Team competes throughout the season at local and regional meets and invitationals with the goal of qualifying for Nationals. The J.O. Team will continue to learn strong fundamentals in addition to a full list of optional dives on both boards. The J.O. Team is a full-year commitment and practices are 4-5 days per week for 2 hours.

September 2009- August 2010

Fee: $2,600.00 full year

Practice and Training

Diving training for all levels includes a combination of dry-land conditioning and drill work, dry board and belt spotting, 1-meter and 3-meter diving training with an emphasis on basic diving fundamentals while learning new dives, video analysis through the use of TIVO, and the improvement of competitive skills. Practices and training are goal and result oriented, designed to build confidence from a strong foundation while guiding each diver toward reaching their maximum potential and competitive readiness.

For more information, please contact:

Head Coach Billy McGowan

203-869-1630 ext. 305 or bmcgowan@gwymca.org

Youth Sports

Thu, 04 Mar 2010 17:03:57 GMT

Greenwich, CT
203-869-1630
Wellness/Fitness

FOR YOUTH: INCLUDED IN FAMILY MEMBERSHIP

The following classes are included in Family Memberships.

Drop-off Organized Gym time

This Gym time will consist of supervised and organized activities for your youth while you enjoy your Saturday morning workout. Activities will vary from Basketball, Volleyball, and Soccer to cardiovascular drills and relay races. Available for kids with Family Memberships only, ages 5 and up.

Saturday 8:15-10:30am

Youth Zumba: Zumbatonic®

Kids love to crank up the music, shake, wiggle and have a blast with their friends. So why not get fit while they’re at it? This class incorporates all the excitement, fun, and music of adult Zumba, but gears it towards youths ages 6-18. Grab your friends and your sweats and join us for a class that you won’t even realize is a workout.

Monday 4:45-5:45pm

Youth Boot Camp Blast

Come and join Youth Boot Camp, where we make working out a blast! Using weights, bands, steps, physioballs and bodybars, this class will not only be fun, but will teach you the importance of proper form and exercise habits. Plan on working up a sweat as the instructor guides you through circuit stations and interval training to keep your heart pumping. Ages 11-18.

Thursday 4:30-5:30pm

Youth Yoga

Our Youth Yoga program will not only help you gain strength, flexibility, coordination, stamina, self-esteem and confidence, but it has also been proven to help children and teens learn to stay focused and engaged in the activity of the moment. Yoga is also an alternative to competitive sports allowing youth to participate in an active physical fitness routine without feeling pressure or intimidation. Ages 5-18.

Wednesday 4:30-5:30pm

Free Swim [also for families!]

In addition to Saturday Afternoon Pool Activities, there are plenty of other times for Free Swim. Check the weekly Pool schedule and spend some family time swimming and splashing. Children under the age of 10 must have an adult supervising in the pool area at all times.

Free Gym [also for families!]

Check the Gymnasium schedule for all of the open gym time. Bring the family and work on your free throws, play catch, kick the soccer ball or practice for the next kids sporting event!

PRESCHOOL PROGRAMS

Tennis

Park Tennis USA’s exciting Little Aces program for ages 3-5 is uniquely designed with special balls, rackets and curriculum to quickly develop the hand-eye coordination and ability of young children to form tennis strokes with confidence!

Location: Gymnasium

Minimum Participants: 3

Maximum Participants: 12

Fee: $360/10 Weeks

Preschool Classes

Ages 3-5

Monday 1:30-2:15pm Code YS02T

Tuesday 10:15-11:00am Code YS03T

Music and Movement

Kindermusic Imagine That!

This program provides an extraordinary musical atmosphere. Your preschooler will build a musical and verbal vocabulary and explore the power of pretend play through storytelling, active movement and dramatic expression.

Location: Yoga Studio (3rd Floor)

Fee: $250.00

Ages: 3-5

Wednesday 1:30-2:15pm Code Music01

Note: Parent or guardian joins the class from 2:00-2:15.

T-Ball

This eight- week Saturday baseball league for kids focuses on baseball fundamentals in a non-competitive environment. This program is supported by volunteer coaches. Schedules will be determined in the week prior to Opening Day.

Location: Julian Curtiss Field

Fee: $135/ 8 weeks

Ages 4-5: Co-ed T-Ball

Saturday 1:00-2:00pm Code YS50

YOUTH PROGRAMS

Tennis

Run by Park Tennis USA, this is a highly energetic “games based” approach to skills development called Quick Start Tennis. It quickly moves players from stroke technique to rallying to accelerate the learning process.

Location: Gymnasium

Minimum Participants: 3

Maximum Participants: 12

Fee: $360/10 Weeks

School Age Classes (Ages 5-9)

Monday 3:45-4:30pm Code YS05T

Wednesday 3:45-4:30pm Code YS09T

Tae Kwon Do

Location: Aerobics Studio

Fee: $225/10 Weeks

Minimum Participants: 3

Maximum Participants: 10

Beginners

Focuses on building gross motor skills, balance, integrating body and directional awareness.

Wednesday 4:10-4:55pm Code TKD102W

Intermediate

Yellow and Orange Belts

Focuses on advancing coordination, balance skills, attention skills, visual-spatial tasks, short-term memory, reverse logic and team work.

Wednesday 5:00-5:45pm Code TKD103W

Advanced

Green Belts and Above

Developing visual-spatial skills, categorization skills, memory strategies, discriminatory processing, and team work.

Wednesday 5:50-6:40pm Code TKD104W

Baseball League

Location: Julian Curtiss Field

Fee: $135/ 8 weeks

Ages: 6-7: Co-ed Coach Pitch

Saturday 2:00-3:00pm Code YS51

Fencing

“Fencing is the thrilling sound of steel meeting steel... Become involved in fencing, it will help you acquire the reflexes of a boxer, the legs of a high jumper, and the concentration of a tournament chess player. The sport develops your agility, strength, speed, and cunning. Because it is action-packed, it is known as the fastest martial art. But the best thing about fencing is- IT’S FUN!”-United States Fencing Association

Join the new Greenwich Family Y Fencing Club (GFYFC) and learn the joys and benefits of fencing. Head Coach Slava Grigoriev, a two-time Olympian, and his team of former Olympians and highly recognized top-world coaches, are all dedicated to helping their students. Participants will gain self-confidence, coordination, focus and precision as well as developing a winning attitudes through good sportsmanship. The GFYFC offers both Private, Semi-Private and Group Sessions. For any questions please contact Diana Baker, Fitness Director at 203-869-1630 ext. 282. Classes open to ALL levels. Instructors will divide class into groups based on skill level.

Location: Gymnasium

Fee:

Family Members $350/ 10 Weeks

Youth Members $425/ 10 Weeks

Minimum Participants: 3

Beginners

Ages: 6-10

Thursday 4-5:00pm Code YS40F

Beginners

Ages: 10-16

Thursday 5:00-6:00pm Code YS42F

Intermediate

Ages: 10-16

Wednesday 4:30-5:30pm Code YS41F

Private and Semi-Private lessons available on Thursdays between 6-7pm on first come basis.

20 minute Private lesson $45 Code 310

20 minute Semi-Private lesson $65 Code 311

TEEN PROGRAMS

Red Cross Waterfront Lifeguard Training

Prerequisites:

Minimum age of 15
Pre-course Swim Test:
Swim 550 yards (about 500 meters) continuously.
Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds.
Swim 5 yards, submerge and retrieve three dive rings placed 5 yards apart in 4–7 feet of water, resurface and swim 5 yards to the side of the pool.

Fee: $395.00 Code 276

For the dates of upcoming courses, please contact: Betsy Culeman, Director of Swim School and Aquatic Wellness at 203-869-1630 ext. 306 or bculeman@gwymca.org

Personal Training

Living a healthy and fit life starts during early childhood and should be emphasized during adolescence. By maintaining a healthy lifestyle in your teens you will be creating a momentum for a future of strong health. Here at the Greenwich Family YMCA we have nationally certified Person Trainers who have experience working with teens and young adults. Whether you are hoping to learn about proper technique and developing good exercise habits or you are an athlete looking to cross train for your sport of choice we have trainers who can help you reach your fitness goals. Our trainers can teach you how to make healthier choices that will stay with you your entire life. We offer one hour private one-on-one sessions or small group sessions for both teens and young adults.

Sessions are by appointment only and have a 24-hour cancellation policy. Your first session will include a fitness evaluation which will be used to create your workout program.

For more information, see the Personal Training page under the Adult Programs tab.

Venturing

Young men and women age 14-20. Challenge yourself in ways you never thought possible! Join the Greenwich YMCA Quest Venture Crew! To begin your adventure, contact Craig at Craig.Jones@scouting.org.

Guitar

Guitarist Rory Gordon, who has taught with Greenwich Music, Greenwich High School and Rippowam High School joins us for beginner guitar lessons. Have you ever wished you could play guitar? Is there a guitar sitting in your closet because you just couldn’t seem to get up and running? Come clear those first hurdles in a fun, relaxed atmosphere with others just like yourself. Learn all the basics you will need to start on your way. From standard chord forms and strums, tablature and elementary notation to tuning and maintenance of your guitar. You’ll leave with a firm foundation (applicable to any style) and even some songs to play! Sheet music and supplies provided by instructor. Participants are encouraged to bring their own guitars, but instructor can provide information on rentals.

Private Lessons: All ages and abilities welcome!

30 Minutes $440/10 weeks Code AHPrivate1

1 Hour $880/10 weeks Code AHPrivate2

Wednesdays 3:00-7:00pm

To sign up for a time, please contact the Front Desk at 203-869-1630.

Don’t forget!

Family Members up to age 16 are also welcome to join Zumbatonic, Youth Yoga, and Boot Camp Blast- all included in Family Membership.
Also, members ages 14+ that are Student or Family Members can join in the Adult Wellness Classes included in membership, see the Group Wellness page under the Adult Programs tab.

SPECIAL NEEDS PROGRAMS

Special Needs Yoga

This is a class that involves the parent/adult and child. In this class we incorporate different yoga possess, coordination, stress reduction, improve concentration and enhance self confidence in a relaxed nurturing setting. This is a class where the parent/adult and child benefit together. An enriching experience for everyone.

Location: Board Room

Fee: $200/ 10 Weeks

Instructor: Stephanie Miner

Thursday 3:30-4:30pm Code Yoga01

Challenger Little League Baseball

Designed for children with Special Needs, the Little League program gives kids the opportunity to play baseball in a league setting. The program consists of one practice a week and a game with other towns. Buddies welcome! League play begins April 25^th.

Location: Julian Curtiss Field

Fee: $110/ 8 weeks

Saturdays Code YS61

Times vary based on game schedule.

Special Events/ Birthday Parties

Thu, 04 Mar 2010 15:54:47 GMT

Greenwich, CT
203-869-1630
Wellness/Fitness

A birthday party at the Greenwich Family YMCA gives you the freedom to design an awesome bash to make your child’s birthday a memorable one. Base packages are available, or choose one of our spectacular themed birthday packages. Our Birthday Party Coordinator and supportive staff are ready to celebrate with you!

For more information, or to secure your date, please call the Birthday Party Hotline at 869-1630 ext. 550. Leave a message and a Birthday Party Coordinator will get right back to you!

Base Packages

Package 1:

1 hour Free Swim + 1 hour Party Room

Code 106

Regular Fee: $365 Family Member Fee: $300

Package 2:

1 hour Free Swim + 1 hour Party Room + 1 hour Gym

Code 108

Regular Fee: $465 Family Member Fee: $400

Theme Party Packages:

Wild Animal Show! [Ages 3+]

Enter the wondrous world of Animals! Our friends from The Nature of Things will introduce your gathering to animals from all over the globe in a safe and friendly environment. The Nature of Things is an environmental outreach program that presents quality live animal presentations to schools and centers throughout New York and Connecticut.

Package includes: 1 hour Nature of Things + 1 hour Party Room

Code 129

Regular Fee: $550 Family Member Fee: $425

Sports Galore! [Ages 3+]

Let’s keep kids moving! Get ready to jump, dribble, spin & kick and score! Our Y Sports Staff encourage sportsmanship, fitness and fun! Play a bunch of sports, or choose a specific sport -- either way, there will be lots of fun to be had! Sports include: Y Sports Combo, Y Soccer, Y Basketball, Y Floor hockey, Y Kickball.

Package includes: 1 hour Gym + 1 hour Party Room

Code 110

Regular Fee: $385 Family Member Fee: $330

Artist in You! [Ages 4+]

Explore the world of the fine arts with Amy Bilden, our resident artist! Amy will introduce children to a medium professional artists use to create incredible works of art. Together they will create an amazing craft to take home. Amy can customize any craft to complement child’s birthday theme.

Package includes: 1 hour Art Room + 1 hour Party Room

Code 104

Regular Fee: $385 Family Member Fee: $330

Love the Planet! [Ages 4+]

Learn cool facts about conservation & how kids can lend Mother Earth a helping hand. Children create unique crafts out of recyclable goods. Everyone takes home a craft + a new appreciation for our home planet!

Package includes: 1 hour Art Room + 1 hour Party Room

Code 107

Regular Fee: $385 Family Member Fee: $330

Yoga Rocks! [Ages 5+]

Want a totally unique sports party? Then get ready to bend, twist and Strrreeeetchhh your way into this party package! Participants learn cool Yoga moves in a fun upbeat environment. Don’t miss out on this one!

Package includes: 1 hour Aerobic Studio + 1 hour Party Room

Code 112

Regular Fee: $385 Family Member Fee: $330

Water Works! [Ages 8+]

Splish, Splash… Have a blast playing one of our super fun water sports. There is no better way to introduce kids to the awesome world of water polo. Choose either Inner Tube Water Polo or Noodle Ball or both!

Package includes: 1 hour Pool + 1 hour Party Room

Code 121

Regular Fee: $400 Family Member Fee: $350

Kayaking! [Ages 8+]

Maximum of 10 kids. For more information, click the Aquatics tab above and then select the Special Classes page.

Stand-Up Paddle Boarding! [Ages 10+]

Maximum of 7 kids. For more information, click the Aquatics tab above and then select the Special Classes page.

Maternity Fitness

Thu, 04 Mar 2010 15:17:14 GMT

Greenwich, CT
203-869-1630
General Interest

Maternity Fitness Medical Clearance Form

MATERNITY FITNESS:

INCLUDED IN MEMBERSHIP

Congratulations! From soothing water aerobics that will stretch and tone your body, to yoga for moms-to-be and for parents-with-babies, to water safety courses, we have what it takes to keep you in shape and ready for motherhood.

The American College of Obstetricians and Gynecologists Committee Opinion on Exercise During Pregnancy and the Postpartum Period: In the absence of either medical or obstetrical complications, 30 minutes or more of moderate exercise a day on most, if not all, days of the week is recommended for pregnant women.

NOTE TO MEMBERS AND NON-MEMBERS:

Advance sign-up and Physician’s clearance required to participate. Please visit our Web site for medical clearance forms: www.greenwichymca.org. Look under the Adult Programs tab.

Non-Member Fee: $220/ 5 week session which provides access to all of the following programs.

Codes:

First 5 weeks- MF01 Second 5 weeks- MF02

“Mothers in Motion”

This popular water class is just what you need to promote a healthy pregnancy and to recover once you have had the baby. The supportive environment of the water will allow you to improve your endurance level and muscle strength, as well as safely stretching those strained pelvic ligaments and muscles. Note: this is a mom-only class. For safety, no children on pool during class.

Location: Pool

Thursday 10:15-11:15am

Pre-natal Yoga

Experience gentle, safe yoga postures that will tone and strengthen muscles, help you gain or maintain flexibility, and relax you in the process. Learn to release tension, increase your focus, and calm yourself and your baby.

Location: Yoga Studio

Sunday 9:30-10:30am

Monday 7:00-8:00pm

Friday 10:30-11:30am

Baby & Me Yoga

This postnatal class gently tones and strengthens muscles, improves circulation, reduces fatigue, and increases circulation. So bring your baby and join other new parents exercising. Note: Class for infants up to 8 months old.

Location: Yoga Studio

Monday 11:30-12:30

Wednesday 11:30-12:30

Friday 11:30-12:30

STROLLER STRIDES [ADDITIONAL FEE]

Stroller Strides

Stroller Strides is a stroller exercise class for pregnant as well as new moms. It’s a great way to get in shape, meet new friends and be with your baby. Each one hour class consists of power walking/running combined with body sculpting exercises using resistance tubing, the stroller and the environment. Instructors weave songs and fun into each class to keep the little ones entertained. The classes are designed to accommodate all levels of exercisers; we welcome babies as young as 6 weeks to 4 years old. Open to Members and Non-Members.

Weather permitting, classes will be held outside! Otherwise, we will continue to meet in the Gymnasium.

Location: Gymnasium

Fee: $130/ 10 weeks

Tuesday and Thursday 10-11:00AM

Register at www.strollerstrides.net/ct or email Lynn Blank at lblank@strollerstrides.net or contact Diana Baker, Fitness Director at 203-869-1630 ext. 282 for any questions.

For more information about any of our Maternity Fitness Programs, please contact Wear Culvahouse, MD, Vice President of Wellness at 203-869-1630 ext. 519 or visit our Web site at www.greenwichymca.org.

About Us

Thu, 04 Mar 2010 15:03:28 GMT

Greenwich, CT
203-869-1630
General Interest

Greenwich Family YMCA

50 East Putnam Avenue, Greenwich, CT 06830

Tel (203) 869-1630 | Fax (203) 869-7252

www.greenwichymca.org

Hours of Operation:

Monday through Friday................................5:00am-10:00pm

Business Hours...........................................8:00am-5:00pm

Saturday....................................................6:30am-7:00pm

Sunday......................................................8:00am-5:00pm

Please note:

Pool area closes 30 minutes prior to closing.

Members must exit the building by closing time.

Enriching the spirit, mind and body for the whole family.

BOARD OF DIRECTORS

Robert Goergen, Chairman Emeritus

Jeffrey Dishner, Chairman

Rebecca B. Fretty, President & Chief Executive Officer

Matthew Singleton, Treasurer

Jonathan Wells, Secretary

Essa Audi

James Better

Ted Breck

Ronald Brien

James Cabrera

Brad Cohen

Drake Darrin

Anthony D’Ascoli

Kirsten Dzialga

Lori Konolige

Cynthia Chang-Scanlan

Kathleen Smith

Robynne Smith

Francine Tramontano

Charles H. Tyler

Sandy Waters

Monty Yort

Marcus Zavattaro

GREENWICH FAMILY YMCA

Rebecca B. Fretty, President & Chief Executive Officer

Dale Lucian, Chief of Staff

MEMBERSHIP & MARKETING

Lorin Pratley, Director of Membership & Marketing

EARLY CHILDHOOD EDUCATION

Susan Inglese, Childcare Director

WELLNESS & FITNESS

S. Wear Culvahouse, MD, Vice President, Wellness

Diana Baker, Director of Fitness

AQUATICS SCHOOL

Betsy Culeman, Director of Swim School & Aquatics Wellness

AQUATIC TEAM COACHING STAFF

Billy McGowan, Marlins Diving Club Head Coach

Nick Baker, Senior Aquatics Advisor

Jonathan Mayer, Marlins Swim Team Head Coach

Connie Wu, Marlins Swim Team Head Junior Coach

Jeremy Cochran, Marlins Swim Team Head Novice Coach

Bill Smith, Greenwich Aquatics Water Polo Team Head Coach

DEVELOPMENT

Stephen Auger, Director of Development

REAL ESTATE & BUILDING OPERATIONS

Timothy Wagner, Director of Real Estate & Building Operations

FINANCE

Charlie Leigh, Director of Finance

Greenwich Family Y 2010 Holiday Schedule

Friday, Jan. 1, 2010

New Year’s Day 7AM-12PM

Monday, Jan. 18, 2010

Martin Luther King, Jr. Day Regular Hours

Monday, Feb. 15, 2010

Presidents’ Day 5AM-2PM

Friday, April 2, 2010

Good Friday 5AM-2PM

Sunday, April 4, 2010

Easter CLOSED

Monday, May 31, 2010

Memorial Day 5AM-2PM

Sunday, July 4, 2010

Independence Day 8AM-2PM

Monday, July 5, 2010

Independence Day Regular Hours

Monday, Sept. 6, 2010

Labor Day 5AM-2PM

Thursday, Nov. 25, 2010

Thanksgiving Day 5AM-11AM

Friday, Nov. 26, 2010

Day after Thanksgiving Regular Hours

Friday, Dec. 24, 2010

Christmas Eve 5AM-2PM

Saturday, Dec. 25, 2010

Christmas Day CLOSED

Friday, Dec. 31, 2010

New Year’s Eve 5AM-2PM

Saturday, Jan. 1, 2011

New Year’s Day 6:30AM-2PM

Membership

Thu, 04 Mar 2010 14:58:49 GMT

Greenwich, CT
203-869-1630
General Interest

The Greenwich Family YMCA is a life enriching community of members, volunteers and staff who come together from all backgrounds and stages of life to develop their spirits, minds and bodies in a warm and encouraging environment. Simply stated, the Greenwich Family YMCA builds strong kids, families and communities by instilling the core values of caring, respect, honesty and responsibility.

Adult Membership

Adult membership is for those 18 years old and older. The membership fees include unlimited access to the Wellness Center with over 70 pieces of cardio and strength training equipment, over 70 weekly adult Wellness classes, free swim, adult lap swim and free gym time.

Family & Single-parent Family Memberships

Family memberships include one or two parents and dependent children 18 years and under. Nannies, au pairs or live-in baby sitters are not included in a Family Membership. Family Membership fees include over 70 weekly adult Wellness classes, access to the Wellness Center for ages 14 and over, adult lap swim, free/ open swim, free/ open gym, family gym and family swim, as well as several youth wellness classes and organized gym time.

Nanny/ Au Pair Membership

The membership fees include unlimited access to the Wellness Center with over 70 pieces of cardio and strength training equipment, over 70 weekly adult Wellness classes, free swim and adult lap swim, and free gym time. Nanny/ Au Pair must provide proof of current employment, such as a notarized letter from an employer or pay stub.

Senior Membership

Senior memberships include the same benefits as an adult membership at a reduced price for those 65 years and older.

Student Membership

Student memberships include the same benefits as an adult membership and are for those who are 14 years-old and older and who are full-time students. Students must provide proof of current high school or full-time college enrollment.

Youth Membership (6 weeks-13 years)

A Youth Membership is required for participation in any youth program if the child is not a Family Member. The Youth Membership allows the child access to sign up for the youth programs only. Participation in other family and youth activities such as family/ open gym, family/ open swim, or kids gym is permitted on a day to day basis if space is available and will require additional payment.

Membership Dues

Monthly Annually

Adult..........................................$90...........$1,080

Family........................................$136.........$1,632

Single Parent Family...................$113.........$1,356

Senior........................................$68...........$816

Senior Family.............................$102.........$1,224

Student.....................................$42...........$504

Nanny/ Au Pair...........................$42...........$504

Youth..........................................................$150

Guest Fees

Guests are limited to six (6) visits per year and may apply up to three (3) Guest Pass receipts towards initial payment when purchasing a full membership.

Adult $20

Teen (14-17) $10

Youth (13 & under) $5

Membership Policies

Membership cards must be carried at all times and scanned at the Front Desk when using the facility. There is a $5 fee to replace a lost card.
Annual membership renewals are due on the same anniversary every year.
The Greenwich Family YMCA reserves the right to cancel any program that fails to meet minimum enrollment requirements.
Schedules and rates are subject to change.
Program fees are payable upon registration.
The YMCA has personal trainers, exercise specialists and private swim instructors on staff. Use of other personal trainers or swim instructors is strictly prohibited.
The Greenwich Family YMCA reserves the right to take pictures/ video of its participants for brochures/ publications and marketing purposes. If you would prefer not to be photographed, please let us know in writing.
Cell phone use is allowed only in the Mason Street lobby and is forbidden in all other areas of the building including locker rooms and workout areas.
Please respect other members by refraining from taking cell phone pictures at any time.
Please set your cell phone to silent mode upon entering the YMCA.
Memberships are non-transferable and membership dues are non-refundable.

Automatic Monthly Payment Plan

Automatic monthly payment plan: Membership dues are automatically deducted from a checking account or credit card (MC., Visa, or AmEx) account each month with your authorization. When joining, the first two months are required. The plan grants you continuous membership as long as you wish. The YMCA requires THIRTY (30) DAYS WRITTEN NOTICE to terminate a monthly draft. A $25 service charge will be applied for any declined bank drafts. Memberships are non-transferable and dues are non-refundable.

Annual Payment Plan

A one year membership can be purchased by paying with cash, check, VISA or MasterCard. MEMBERSHIP FEES ARE NON-REFUNDABLE. Annual membership renewals are due on the same anniversary every year.

Locker Rentals

Lockers are available for rental in all locker rooms. Fees may be paid on an annual basis or automatically deducted from a checking account or credit card (MC, Visa or AmEx) account each month, but must be charged in the same manner as your membership dues. Long lockers are available for day-use. Just bring your own lock and take it with you when you leave.

Parking

The Greenwich Family YMCA parking lot and garage are for use by members and their guests while using the facilities. All day parking is strictly prohibited.

A.W.A.Y Program & Reciprocity

Don’t want to miss a workout while on the road? Members of the Greenwich Family YMCA are welcome at more than 1,000 YMCAs nationwide. The A.W.A.Y Program encourages members to visit other participating YMCAs 50 miles or more away. The Greenwich Family YMCA also has reciprocity with other Ys in Connecticut. All guest privileges are subject to local policy.

Corporate Membership

Companies with more than five employees who are members may qualify for our corporate membership rate. Contact Lorin Pratley, Membership and Marketing Director at 203-869-1630 ext. 212 or lpratley@gwymca.org for more information.

Baby Sitting (6 months-12 years)

The Greenwich Family YMCA offers baby sitting for children 6 months to 12 years for a maximum stay of 90 minutes. Parents must remain in the YMCA facility and sign their child in and out. Punch Cards must be purchased at the Front Desk for $50/ 10 sessions. No food or beverages are allowed in the baby sitting area.

Baby Sitting Hours:

Monday......................................................................8am-1:30pm

Tuesday through Friday..............................................8am-1:00pm

Saturday....................................................................8:15am-1:00pm

Sunday......................................................................8:45am-12pm

WEATHER ANNOUNCEMENTS

For information about closings and delays due to weather:
Call 203-869-1630 ext.7
Check online at www.greenwichymca.org under the Alerts tab.
Check with local announcing stations- 1490 AM WGCH (radio) and News Channel 12.

Greenwich Family Y 2010 Holiday Schedule

Friday, Jan. 1, 2010

New Year’s Day 7AM-12PM

Monday, Jan. 18, 2010

Martin Luther King, Jr. Day Regular Hours

Monday, Feb. 15, 2010

Presidents’ Day 5AM-2PM

Friday, April 2, 2010

Good Friday 5AM-2PM

Sunday, April 4, 2010

Easter CLOSED

Monday, May 31, 2010

Memorial Day 5AM-2PM

Sunday, July 4, 2010

Independence Day 8AM-2PM

Monday, July 5, 2010

Independence Day Regular Hours

Monday, Sept. 6, 2010

Labor Day 5AM-2PM

Thursday, Nov. 25, 2010

Thanksgiving Day 5AM-11AM

Friday, Nov. 26, 2010

Day after Thanksgiving Regular Hours

Friday, Dec. 24, 2010

Christmas Eve 5AM-2PM

Saturday, Dec. 25, 2010

Christmas Day CLOSED

Friday, Dec. 31, 2010

New Year’s Eve 5AM-2PM

Saturday, Jan. 1, 2011

New Year’s Day 6:30AM-2PM

Cancellation/ Make Up Policy
Classes that are cancelled by the YMCA due to instructor illness will be rescheduled for make-up if possible.
Participants may only attend classes for which they are registered.
Absences will not result in any refund of class fees.
No make-up classes will be provided if the individual cannot make the scheduled dates and times of the program.

Refunds
Membership fees are non-refundable.
If a program is cancelled, all enrollees will receive a full refund of class fees only.
If a participant cancels prior to the first class, a refund will be given less a $10 service charge.
Classes cancelled due to inclement weather will not result in any refund of class fees.

Credits
If a participant withdraws from a program during the first week of classes, a full program credit will be issued.
If a participant withdraws during the second or third week of classes, a prorated credit will be issued.
If a participant withdraws after the third week of classes, no credit will be issued.
Program credit is redeemable towards programs within a one-year period.

Code of Conduct

The Greenwich Family YMCA is a membership organization that values personal responsibility, honesty, mutual respect and nonviolence. In joining, members agree to YMCA policies and are expected to abide by its rules. We ask that all individuals act appropriately at all times while in our facility or participating in YMCA programs. Please do not hesitate to notify a staff person if you need assistance. The YMCA will investigate all reported incidents. Suspension and/ or termination of YMCA membership privileges may result from any violation of the Code of Conduct.

Contact Us

Thu, 04 Mar 2010 14:56:39 GMT

Greenwich, CT
203-869-1630
General Interest

Greenwich Family YMCA

50 East Putnam Avenue, Greenwich, CT 06830

Tel (203) 869-1630 | Fax (203) 869-7252

www.greenwichymca.org

Hours of Operation:

Monday through Friday................................5:00am-10:00pm

Business Hours...........................................8:00am-5:00pm

Saturday....................................................6:30am-7:00pm

Sunday......................................................8:00am-5:00pm

Please note:

Pool area closes 30 minutes prior to closing.

Members must exit the building by closing time.

Greenwich Family Y Childcare Center

2 St. Roch’s Avenue, Greenwich, CT 06830

Tel (203) 869-3381 | Fax (203) 869-1008

Hours of Operation:

Monday-Friday........7:30am-6pm

Greenwich Family Y 2010 Holiday Schedule

Friday, Jan. 1, 2010

New Year’s Day 7AM-12PM

Monday, Jan. 18, 2010

Martin Luther King, Jr. Day Regular Hours

Monday, Feb. 15, 2010

Presidents’ Day 5AM-2PM

Friday, April 2, 2010

Good Friday 5AM-2PM

Sunday, April 4, 2010

Easter CLOSED

Monday, May 31, 2010

Memorial Day 5AM-2PM

Sunday, July 4, 2010

Independence Day 8AM-2PM

Monday, July 5, 2010

Independence Day Regular Hours

Monday, Sept. 6, 2010

Labor Day 5AM-2PM

Thursday, Nov. 25, 2010

Thanksgiving Day 5AM-11AM

Friday, Nov. 26, 2010

Day after Thanksgiving Regular Hours

Friday, Dec. 24, 2010

Christmas Eve 5AM-2PM

Saturday, Dec. 25, 2010

Christmas Day CLOSED

Friday, Dec. 31, 2010

New Year’s Eve 5AM-2PM

Saturday, Jan. 1, 2011

New Year’s Day 6:30AM-2PM

Greenwich Aquatics Water Polo Team

Wed, 03 Mar 2010 19:31:31 GMT

Greenwich, CT
203-869-1630
Wellness/Fitness

Join the fun and excitement of Water Polo,

a fast growing Olympic sport!

This year-round program operates under the auspices of USA Water Polo (the United States Olympic National Governing Body) employing the latest instructional and training techniques used by the USA National Teams. Beginners are warmly welcome! No prior water polo experience is required, although some swimming skills are needed. All participants must be YMCA members and USA Water Polo members.

Please Note: Team Session dates differ from the

Greenwich Family YMCA Spring Program Schedule

2010 Spring Water Polo season: March 1- May 23, 2010

For more information, please contact:
Kim Tierney Wang, Director of Water Polo Operations
646-220-9792 or ktierney@gwymca.org

2010 Water Polo Seasons- What is offered:

Spring Season: March 8, 2010 – May 23, 2010
Noodle/Splash Water Polo (age 5-7)
Youth Water Polo (age 8-10)
12U Travel Team (age 10-12)
14U Travel Team (age 12-14)
High School Age Travel Team (age 14-18)
Masters (age 18+)

Summer Season: May 24, 2010 – August 2, 2010
Noodle/ Splash Water Polo (age 5-7)
Youth Water Polo (age 8-10)
10U Travel Team (age 8-10)
12U Travel Team (age 10-12)
14U Travel Team (age 12-14)
16U/18U Travel Team (age 14-18)
Masters (age 18+)

Fall Season: September 6, 2010 – November 21, 2009
Noodle/ Splash Water Polo (age 5-7)
House League (age 8-14)
Middle School Travel Team (age 11-14)
High School Age Travel Team (age 14-18)
Masters (age 18+)

Noodle/Splash Water Polo

Noodle Water Polo aims to introduce juniors to the sport of water polo by providing an enjoyable and challenging interactive game, which will encourage them to pursue the sport and go on to play water polo. Players will be using noodles to stay afloat so strong swimming skills are not necessary. This makes noodle water polo accessible for all children. Through participation, skills that are required for water polo can be learned with greater ease, as well as, the development of water confidence and water skills in a team environment. Noodle Water Polo is an ideal all year round sport option.

Ages: Co-ed 5-7 Fee: $250

Fridays: 4:15pm-5:00pm

Novice Water Polo

Novice water polo is an opportunity for new and younger players to get in the water, have fun and learn the sport of water polo with their peers. Children will be introduced to the basic skills of water polo in a fun and encouraging environment. No previous water polo experience required but kids should be able to swim a few laps. Water polo swimming, ball handling, eggbeater, passing and shooting will be the main skills taught. Some players will have the opportunity to play other local teams. Practice will be 2 times per week.

Ages: Co-ed Age 8-12 Fee: $375

Mondays: 5:00-6:30pm

Fridays: 5:00-6:30pm

Junior Water Polo

The Junior Water Polo group will consist of most of the 14U & 12U travel teams who have had some water polo instruction. Coaches will focus on the basic water polo skills such as ball handling, eggbeater, shooting and passing. Additionally, the emphasis will be on teamwork and positioning. We will send teams to numerous local tournaments as well as participate in the American Water Polo Main Line League and USA Water Polo events. Practice will be 4 times per week plus dryland.

Ages: Co-ed Age 10-14 Fee: $480 + travel fees

Mondays: 6:30-8:00pm

Tuesdays: 4:00-5:00pm (dryland) 5:00-7:00pm (polo)

Wednesdays: 5:00-6:30pm

Thursdays: 4:00-5:00pm (dryland) 5:00-7:00pm (polo)

Senior Water Polo

Our Senior Water Polo group will consist on our high school age boy’s and girl’s travel team. Although the team practices co-ed, the games and tournaments will be divided by gender. As the official girl’s season, the coaching staff will be working hard with these committed players in order to continue to be the best team in the Northeast. We will play all the local boarding schools, club teams and public schools as well as travel to Montreal, Quebec for an International tournament. The boy’s team will compete in numerous local tournaments as well as participate in the American Water Polo Main Line League and USA Water Polo events. Training will consist of swimming, drills, ball-handling skills, shooting, team plays, etc. Our coaches will be focusing on building strong legs and working as a team. Strong swimming ability is highly encouraged.

Ages: Co-ed age 14-18 Fees: $480 + travel fees

Mondays 7:00-8:00pm (dryland) 8-9:30pm (polo)

Tuesdays: 7:00-9:00pm

Wednesdays: 5:30-6:30pm (dryland) 6:30-8:00pm (polo)

Thursdays: 7:00-9:00pm

Sundays: 10:30am-12:30pm

Masters (Post-College) Level Water Polo

The Masters level water polo club is an opportunity for adults of all ages to continue their love for the sport in a fun and relaxed atmosphere. The Masters level water polo club is a year round program divided between three seasons: Fall (Sept – Dec), Spring (Jan – April) and Summer (May – Aug). Practice will consist of swim conditioning, balling handling, shooting and a lot of scrimmaging. During each season, players will have an opportunity to play local master teams as well as some national level tournaments. Some water polo experience is needed.

Ages: 18+:

Fee: $300 for YMCA Members $400 for Non-Members

Practice Times

Wednesdays: 8:00-9:30pm

Sundays: 8:30-10:30am

ABOUT THE COACHES

Bill Smith, Head Coach

Greenwich Aquatics Head Coach Bill Smith is an All-American Captain of the US Junior National Team and has played internationally. He has coached at the University of Pennsylvania, Indiana University and Villanova and was Assistant Coach of the USA Cadet National Team at the 2002 World Championships in Serbia. At Greenwich High School, Coach Smith was Assistant Varsity Boys Coach for six years. He has coached numerous age group teams; Junior Olympics, 20 & Under and Nationals a NE Zone Head Coach including Junior, Youth and Cadet. Coach Smith has lead teams to many international competitions in Hungary, Greece, Italy, Croatia, Canada, Serbia and Montenegro. In 2005, Bill was named USA Water Polo Northeast Zone Developmental Coach of the Year. He initiated the first ever "Ivy League Water Polo Championship" and is the founder of the Indiana AAU Water Polo Association.

As founder and first President of Greenwich Water Polo, Bill developed all operating processes and ran day to day operations for seven years. With over 230 athletes and 40 volunteer coaches, it was the largest water polo club in the East at the time.

Coach Smith is President and CEO of Renaissance Capital, LLC. He is a graduate of Villanova (BSEE in Electrical Engineering) and Wharton Business School at the University of Pennsylvania (MBA in Finance).

A frequent contributor to Wall Street Journal, Business Week, Barron's and Forbes and guest on CNBC and Bloomberg TV, Coach Smith is also the author of Strategic Growth Through Mergers and Acquisitions, Prentice Hall, published in the US and Japan and IPOs for Everyone, John Wiley & Sons.

Coach Smith has been married for nearly 30 years to his wife Kathy. They have two children who are graduates of Greenwich High School and play water polo at Stanford and Harvard.

Ulmis Iordache, Age-Group Water Polo Coach

Coach Iordache began playing water polo at the age of 5 in Bucharest. From 1997 to 1999 he played for C.S. Steaua Bucharest and participated as a 1997 Romanian Cup '84-'85 Winner; 1998 National Championship '82-'83 Runner-up; 1999 Romanian Cup '84-'85 Winner; 1999 Winner of Tanaka Cup; and 1999 National Championahip '82-'83 Winner.

From 2000 to 2002, Ulmis played for LER Steaua. He was the 2000 Romanian Cup '83-'84 Winner; 2001 National Champion '84-'85 Third Place finisher; and 2002 National Championship '84-'85 Winner. On the Romanian National Team in 1999 to 2002 '83-'84, Ulmis played in the qualifying of the European Championship in Belgrad and was winner of the Belcan Cup in 2000. He also played for Sportul Stundentes c in 2002 to 2003. Ulmis was a swim instructor at "Butterfly" residential club and assistant coach at Sportu Studentesc.

Educated at Romania-Americana University/International Economy of Tourism, Ulmis lives in Fairfield County with his wife.

Andrew Heath, Volunteer Age-Group Coach

Andrew comes to Greenwich Aquatics with a wealth of water polo experience. He was a standout at Loomis Chaffee Prep School. He went on to get recruited to a top CA college, Occidental College. There he played all 4 years and was the Co-Captain of the Men’s Water Polo Team his senior year. He has been with Greenwich Aquatics for over a year and primarily works with the high school age girl’s team. He helped coach the 2008 16U Junior Olympic team that brought home the Gold medal. Andrew works in Old Greenwich for First Light Financial.

Alex Rousseau, Assistant Water Polo Coach

Alex Rousseau, Assistant Water Polo coach, is a two-time Olympian and competed in the 1992 Barcelona and 1996 Atlanta Games. He was a member of the USA National Team from 1989 until 1996 and a gold medalist in the 1995 Pan American games.

At UCLA (1986-1989) Coach Rousseau was a 4-year All American. He placed 2nd at the 1988 NCAAs, placed 3rd in the 1987 NCAAs, placed 3rd in 1986 NCAAs, and was a career goal leader. In addition, he competed in over 200 International matches including: 1995 World Cup, Atlanta GA; 1994 World Championships, Rome, Italy; 1994 Goodwill Games, St. Petersburg, Russia; 1993 World Cup, Athens, Greece; 1991 World University Games, Sheffield, England, gold medal; 1989 World Cup, Berlin, West Germany; 1987 World Junior Championships, San Paolo, Brazil; 1986 Junior Pan American Games, Ponce, Puerto Rico, gold medal; and 1985 World Junior Championships, Istanbul, Turkey.

For two years, Coach Rousseau played professionally with Lazio Roma in Italy. He also played professionally for three years with Cercles des Nageurs de Marseille in France. A 2005 US Water Polo Hall of Fame inductee, Alex won 15 USA National Club championships with the New York Athletic Club from 1991 to 2003.

Coach Rousseau has appeared in the covers of Life Magazine (March 1996) and Vanity Fair (May 1996). He was featured in a Gillette Commercial in 1995 and appeared on the television series Baywatch as an extra.

He lives in Old Greenwich with his wife and two sons and is a trader for Jones Trading in New York City.

Kim Tierney Wang, Director of Team Operations

Director of Team Operations, Kim Tierney Wang was an All-American at Bucknell University from 1995 to 1997. There she was Team Captain in 1996 and 1997 and was lead scorer all four years with a career total of over 500 goals.

At Columbia University, Kim was a member of the First Team New York Division All-Conference Team and the Collegiate All-Academic Team in 2002 and 2003. In 2003, she was named Most Valuable Player- New York Division. She was the highest scorer at 2003 Women's Club National, lead Columbia scorer at all tournaments, and named Assistant Coach in 2003. In 1994, Kim was a member of the USA Olympic Festival Team. She is the first and only female to join the boys' Greenwich High Water Polo Team. In 2006, she was inducted into Greenwich Aquatics Hall of Fame. Today, Kim is a water polo player and traveler for the New York Athletic Club, a position she has held since 2002.

Kim is a graduate of Bucknell (BA in Psychology) and Columbia University (MA & EdM in Psychological Counseling). She was a counselor at John Jay College of Criminal Justice and at PAX-Program of Academic Exchange. She also has marketing and advertising experience with both Showtime Networks and The Media Edge. Personal. Kim lives in Greenwich with her husband and daughter.

For more information, please contact:

Kim Tierney Wang, Director of Water Polo Operations

646-220-9792 or ktierney@gwymca.org

Aquatics

Wed, 03 Mar 2010 17:12:05 GMT

Greenwich, CT
203-869-1630
Wellness/Fitness

Be sure to check out our NEW Special Aquatics Classes

and the dates and times of our Red Cross classes!

Click on the "Special Classes" tab above

Our new state of the art Olympic Aquatics Center with a 50-meter by 25-yard Olympic size pool is open for recreation, competition and lap swim. The Greenwich Family YMCA is home to Marlins Swimming Team, Greenwich Aquatics Water Polo League and Marlins Diving Club. The pool features a 13-feet deep diving well and is equipped for optimum diving training with:

Two 1-meter and two 3-meter maxi-flex diving boards set on Durafirm stands
Maxi-flex dry-board with overhead spotting rig
1-meter training platform
Portable mini-trampoline dive station
Mounted TIVO sytem for dive video playback
Hot tub

Our totally renovated and restored original small pool will reopen as a warm water therapy and lessons pool Spring 2009.

We offer a comprehensive assortment of swimming lessons and aquatics programs from 6 months old through adult. For more information, please call our Aquatics Department (203)869-1630 Ext. 306

Group Wellness

Tue, 02 Mar 2010 22:16:46 GMT

Greenwich, CT
203-869-1630
General Interest

FOR ADULTS: INCLUDED IN MEMBERSHIP

GROUP WELLNESS CLASSES

Take a Spin or another exhilarating class in our new studios equipped with floating wood sports floors. All group exercise classes are open to YMCA Adult members. Our certified instructors keep you moving and motivated with creative techniques, lively music and great attitude. We include yoga and exercise mats, hand weights, exercise balls and steps. We offer a wide variety of classes every week. Current schedules are available on our Web site, www.greenwichymca.org and at the Front Desk.

The following classes are included in all Adult and Family Memberships.

AEROBICS CLASSES:

ABS & BACK

Strengthen your entire core with these challenging moves which combine abdominal and back exercises with Pilates Mat practices. This is a great class to compliment your cardio workout routine.

BOOT CAMP

Sixty minute workouts containing full-body muscle toning, fun agility exercises, heart-pumping cardio drills, partner relays and obstacle courses. This class will challenge both the beginner athlete and the most elite. Enjoy the strength gains, cardiovascular benefits, and flexibility improvements all from a truly invigorating class.

CARDIO DANCE FUSION

This class packs a punch! See yourself Kickboxing one minute, Belly Dancing the next, then using dumbbells to engage in some powerful moves for strong legs. Here come some Ballet extensions and some African hip releases. Next you are on the mat strengthening your core and buns. All of these to the sounds exciting world music beat. You’ll have fun, burn calories, and sculpt your muscles for a strong, sleek body.

CLASSIC STEP & TOTAL CONDITIONING

This is a Step class for all levels designed to provide a great cardio step workout. Classes typically consist of 45-55 minutes of cardio exercise, followed by weights, abdominal exercise & stretching. Focus is on intensity & simplicity. All levels are welcome to attend this class.

CORE N’ MORE

A circuit training class which combines basic step moves, weights, kickboxing, Pilates, and sports combinations. The focus of this class is on maintaining a high heart rate so you can burn calories while increasing strength and balance.

POWER LOW

An energizing, low impact, floor aerobics class with basic choreographed routines. Format consists of a warm-up, 30-40 minutes of cardio exercise, followed by weights, abdominal exercises & stretching. This class is great for beginners as well as advanced athletes.

SPINNING

Spinning is a group indoor cycling class designed for all levels of fitness and ability. Whether you are a beginner, or a skilled athlete, each student controls their own level of intensity during this high-energy workout. Each class builds strength, stamina, and burns major calories. Music energizes the rider, while the instructor rides them through the different training zones of endurance, strength, interval, race day and recovery.

STEP & SCULPT

This is a Step class for all levels designed to provide a great cardio step workout. Classes typically consist of 45-55 minutes of cardio exercise, followed by weights, abdominal exercise and stretching. Focus is on intensity and simplicity. All levels are welcome to attend this class.

ZUMBA®

Spanish slang for “to move fast and have fun.” Zumba combines Latin and international music with easy-to-follow dance routines to make up a heart pounding hour long class that will have you begging for more. Have a blast while you work out as you enjoy the strength and cardiovascular benefits from each class. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

PILATES/ YOGA:

PILATES MAT

Come discover and understand the power of a strong core, and feel why it is called The Powerhouse! This class offers all the basic moves for a good Pilates Mat foundation; proper breathing, good alignment, proper engagement of targeted muscles, poise and grace. Thanks to Pilates, you will learn how to strengthen, lengthen and tone your muscles without adding stress to the joints.

PILATES SCULPT

This class brings together the best of Pilates Mat and Strength Training. Tapping on the foundation of engaging the core of Pilates, various movements are performed with free weights to sculpt the muscles and build strength.

PILATES/ YOGA

This is a yoga class with an emphasis on the core. Working on the abdominal muscles by complementing the Pilates with yoga asanas (poses). This class is geared for the intermediate students. It is a wonderful way to begin your week, feeling empowered from the Pilates and rejuvenated with the peace of mind of Yoga.

GENTLE YOGA

This is a class geared to all levels of students. Although it is a gentle yoga class for beginners, all levels reap the benefits of this yoga class. In this class we will increase flexibility, strength and the breath. This is a class balanced with asanas (postures) and relaxation.

POWER YOGA

This class is recommended for intermediate and advanced students. In this class you hold the poses longer, and engage in challenging asanas (postures). Every pose is joined with deep breathing to bring the union of mind and body together. This strong practice is incorporated with relaxation and rejuvenation. A great way to end your evening.

OPEN YOGA

This class is appropriate for all levels of participants. Learn to find your level of flexibility through the yoga asanas (postures) and peace of mind from following the breath.

SUNRISE YOGA

Sunrise Yoga: Basics

Give yourself a fresh start to the day with this yoga class where you learn the fundamentals of Yoga; deep stretches, proper breathing techniques, the principles that help you get better at the poses and bring flexibility to your body. You leave the class feeling good, energized, peaceful and invigorated, ready to take on the day! For all, especially beginners.

Sunrise Yoga: Intermediate Vinyasa

Bring your steady practice of yoga to this class where you can continue to enjoy all your favorite poses yet work on a new level of challenge. Using the Vinyasa style, poses flow one into the other, challenging you to stay connected to the breath and to take your yoga practice to the next level. Provides strength, cardio, flexibility, awareness and steadiness. High energy released for the rest of your day.

SVADHYAYA YOGA

Sva meaning “self” and adhyaya meaning “inquiry.” Join us first thing on Saturday and Sunday mornings to relax, revive and rejuvenate your mind, body and spirit. This is an empowering class that takes you through a healing process which will challenge you mentally, physically, emotionally and spiritually. Let go of expectations and judgments while you discover your true “being” and allow your personal journey of growth to begin. All levels are welcome.

VINYASA YOGA

Vinyasa translates as linking. Vinyasa Yoga is the linking of the movements to the breath. Essentially, the breath dictates the movement and the length of time held in the postures. In this class you will flow from one pose to another in conjunction with your own breath while adding elements that emphasize strength and flexibility.

TAI CHI

Often described as meditation in motion, Tai Chi connects the mind and body through graceful movements. This ancient Chinese martial art helps relieve physical stress on the body with relaxation and coordination exercises.

HATHA YOGA

This class consists of classic yoga poses meant to increase range of motion; strengthening the muscles of the body and building core strength along with breath work.

YO-T’AI-LATES

This is a gentle stretch’n’flex class that combines Yoga, T’ai Chi, Pilates, meditation and breathing techniques, light weights and more. It can be done either seated or standing, and is suitable for all ages and stages of conditioning. Class is designed to stretch every part of the body, from top to bottom. And includes balance work at the mirrored ballet bar in the aerobics studio as well.

AQUATICS

WATER EXERCISE

Water exercise is safe, effective and fun for all ages and all abilities, from a rank beginner to the professional athlete. Buoyancy creates a reduced impact exercise alternative that is easy on the joints, while the water’s resistance challenges the muscles. Water lends itself to a well-balanced workout that improves all major components of physical fitness; aerobic training, muscular strength and endurance, flexibility and body composition.

The following classes are included in all Adult and Family Memberships.

AQUA BOOT CAMP

A great fun workout to meet your fitness goals. Get stronger and leaner without impact on your joints. Aqua Boot Camp Training includes sprinting in the water, using the water resistance cords, aqua weights and a diving brick. A great core training and total body workout for all levels.

AQUACISE

A high intensity workout based on effective and fun sequencing designed to burn calories and make you sweat through water sports drills and directional changes that increase resistance and take your body into high gear.

AQUA DEEP WATER RUNNING!

Deep water running equals a high intensity workout. Designed to build endurance and burn lots of calories while keeping it gentle on the joints and muscles. This class includes a warm up, stretching and an excellent aerobic workout.

AQUA TRIPLE CHALLENGE

Swim, Bike and Run in a motivating group setting to help you achieve your personal goals. Class includes a 15 minute swim with or without a flotation device, 15 minutes of aqua cycling with or without a flotation device and a 15 minute run with or without a floatation device. Tethered stretch cords can be used during the entire workout.

AQUA EXERCISE PERSONAL TRAINING

Aquatic training offers advantages one cannot achieve on dryland, regardless of the participant’s condition. By combining non-impact aerobics and strength training with the buoyancy of the water, exercisers obtain cardiovascular and muscle toning benefits without straining joints and muscles. Aquatic exercise is great for people with joint pain or undergoing rehabilitation, but also wonderfully effective for healthy adults. Participants receive a personalized program designed to help one achieve their fitness goals. Contact the Aquatics Department for more information at 203-869-1630 ext. 306.

AQUA Senior Open Swim (62+ only)

Enjoy a dip in the pool with other seniors! Designated area for Seniors only. Check the pool schedule for dates and times.

Open Diving - 1 Meter Board

All divers must adhere to the “Greenwich Family YMCA Diving Rules.” Check the pool schedule for dates and times.

FOR SENIORS: INCLUDED IN MEMBERSHIP

SENIOR ADULT WELLNESS CLASSES

According to the AHA (American Heart Association) and ACSM (American College of Sports Medicine) Seniors should partake in moderately intense aerobic exercise for 30 minutes 5 times per week. In addition they recommend that Seniors should include two days of resistance training targeting all major muscle groups. Seniors should also perform stretching exercises 2 times weekly for at least ten minutes. Along with attending all of our other Group Wellness Classes our Senior Members can benefit from taking part in our Senior classes specifically programmed with them in mind. We also offer private and small group personal training for those who are looking to receive more specific training from one of our certified Personal Trainers. Please consult your physician before you begin any new exercise program.

The following classes are included in all Adult and Family Memberships.

LAND BASED CLASSES

SENIOR STAY FIT

For active older adults this class moves through a variety of exercises designed to increase health, range of movement and flexibility required during daily activities. Hand held weights and stability balls offer resistance, while chairs can be used to provide support.

TAI CHI

Often described as meditation in motion, Tai Chi connects the mind and body through graceful movements. This ancient Chinese martial art helps relieve physical stress on the body with relaxation and coordination exercises.

YO-T’AI-LATES

This is a gentle stretch’n’flex class that combines Yoga, T’ai Chi, Pilates, meditation and breathing techniques, light weights and more. It can be done either seated or standing, and is suitable for all ages and stages of conditioning. Class is designed to stretch every part of the body, from top to bottom. And includes balance work at the mirrored ballet bar in the aerobics studio as well.

AQUATICS

AQUACISE

A high intensity workout based on effective and fun sequencing designed to burn calories and make you sweat through water sports drills and directional changes that increase resistance and take your body into high gear.

AQUA DEEP WATER RUNNING!

Deep water running equals a high intensity workout. Designed to build endurance and burn lots of calories while keeping it gentle on the joints and muscles. This class includes a warm up, stretching and an excellent aerobic workout.

AQUA Senior Open Swim (62+ only)

Enjoy a dip in the pool with other seniors! Designated area for Seniors only. Check the pool schedule for dates and times.

BEGINNER KETTLEBELLS
Optimize your health and fitness with a Kettlebell Workout. Release the power without adding all the bulky muscle. Get the body you always wanted by applying proven fitness principles to age old training techniques. Kettlebells will help you achieve maximum performance by incorporating strength training and cardiovascular conditioning into a 45 minute workout.

Location: Aerobics Studio
Fee: $200/ 10 weeks
Monday 7-7:45pm Code AF01

FIT CLUB
Having a support team is the best way to reach any goal. By joining our FIT CLUB you will find that support. Workout with your friends, colleagues, and fellow members with the guidance of a certified Personal Trainer. Whether you are looking to begin a fitness routine, or need to spark your existing one, FIT CLUB can help you reach your goals. As a part of FIT CLUB, you will have the option to attend four different hours during the week where you and the other team members will be guided through strength training exercises, cardiovascular workouts, core strength building movements, and intense stretching routines. Utilizing all areas of the Wellness Center, your Personal Trainers will design progressive and effective programs to help you and the other members of FIT CLUB succeed.

Location: Wellness Center
Fee: $150/ 10 sessions
Tues. & Thurs. 6am & 9:30am Code AF02

(Each FIT CLUB member will buy cards to be punched by their Trainer at each session. FIT CLUB has an open enrollment policy, so join whenever you are ready to get in shape!)

BEGINNER YOGA
Come and join us for a 10 week Beginner Yoga Workshop. If you have always been interested in Yoga, but never knew where to begin, this workshop is for you. Your instructor will take you through all the basics you will need to gain the confidence to walk into any group yoga class. Learn Hatha poses and Vinyasa flows along with basic meditations and relaxation techniques. Find the personal support and attention from a private instructor in a small group setting along side others who have similar goals and Yoga aspirations.

Fee: $200/ 10 class workshop
Thursday 6-7:00pm Code AF03

Youth Activities

Tue, 02 Mar 2010 22:13:56 GMT

Greenwich, CT
203-869-1630
General Interest

Here at the Greenwich Family Y, we strive to offer programming that enriches the spirit, mind and body of the whole family. We offer integrated programming for everyone in the family, from Preschoolers through Teens and Families.

Check out what’s coming this Spring!

New activities & classes for Preschoolers

Spring T-Ball

Music & Movement

A brand new Art curriculum

Tennis

New & continuing Youth Programs

Tae Kwon Do returns!

New 1-day Art classes

Baseball

Fencing

Guitar (for all ages!)

New Teen Programs

Red Cross Waterfront Lifeguard Training

Personal Training

Venturing

For more information, select the Youth Sports or Arts/ Humanities tabs above.

Also, check out these programs for youth included in your Family Membership!

The following classes are included in Family Memberships.

Drop-off Organized Gym time

Saturday 8:15-10:30am

Youth Zumba: Zumbatomic®

Monday 4:45-5:45pm

Youth Boot Camp Blast

Thursday 4:30-5:30pm

Youth Yoga

Wednesday 4:30-5:30pm

Free Swim [also for families!]

Free Gym [also for families!]

Check the Gymnasium schedule for all of the open gym time. Bring the family and work on your free throws, play catch, kick the soccer ball or practice for the next kids sporting event!

Youth Swim School

Tue, 02 Mar 2010 21:05:00 GMT

Greenwich, CT
203-869-1630
Wellness/Fitness

The YMCA has been America’s favorite swimming instructor for over 100 years! Did you know that modern swim instruction was invented at the YMCA? Maybe that’s why so many people have learned to swim at the Y, and continue to come back to enjoy our outstanding programs.

The Swim School at the Greenwich Family YMCA is a special place for children, adults and their families. Swimming is a vital life skill and we strive to instill a love of the water in all our students combined with respect for the water. We are a comprehensive learn to swim program for all ages. We provide skilled instruction in learning to swim, stroke development, and water exercise, as well as competitive swimming, scuba and private aquatic instruction. We also offer family and lap swim, birthday parties and American Red Cross (ARC) safety classes which includes lifeguard training. We take pride in our new natatorium and our staff’s commitment to delivering quality programs.

To keep young swimmers active and warm, instructor-student ratios will not exceed 1:10. Also, children under the age of 11 must be accompanied by a parent on the pool deck at all times. All participants must be evaluated before registration.

PARENT/CHILD WATER ADJUSTMENT CLASSES

Group reinforcement and positive teaching methods are the ingredients of your child’s early development. Teacher and parent guidance will emphasize safety and encourage parent-child interaction. Please register according to the requirements listed for each level. Swim diapers covered by rubber pants only as mandated by the State.

Age: 6-36 months

Maximum Enrollment: 10 children

Class Length: 30 minutes/ week

Family Member $200.00 Youth Member $300.00

Level 1: Sea Turtle

In this beginner water adjustment program, instructors guide parents in teaching their children fundamental safety and aquatic skills. Parents will accompany children at all times during class.

Prerequisite: Able to control head movement and be at least 6 months old.

Monday 9:30-10:00am Code 101M0930

Tuesday 9:30-10:00am Code 101T0930

Wednesday 9:30-10:00am Code 101W0930

Thursday 9:30-10:00am Code 101Th0930

Saturday 9:00-9:30am Code 101Sa0900

Level 2: Sea lion

In this more advanced water adjustment program, instructors will guide parents in teaching body position, blowing bubbles, floating and fundamental safety and aquatic skills. The class serves as a transition from the Parent/Child to the Preschool swim program (ages 3-5). Parents will accompany children at all times during class.

Prerequisite: Comfortable in water, walks independently and can jump on cue on land.

Monday 9:30-10:00am Code 102M0930

Tuesday 9:30-10:00am Code 102T0930

Wednesday 9:30-10:00am Code 102W0930

Thursday 9:30-10:00am Code 102Th0930

Saturday 9:30-10:00am Code 102Sa0930

PRESCHOOL CLASSES

The Preschool program has four levels- Pike to Starfish. Children and instructors work together to develop progressive skills. Children will receive certificates of progression as they master required skills. At these levels, parents do not participate in lessons.

Age: 3-5 years

Maximum Enrollment: 6 children

Class Length: 30 minutes

Family Member $200.00 Youth Member $300.00

Level 1: Pike

Introduces new little swimmers to the pool and helps them develop safe water habits in a fun and encouraging environment. Pikes focus on basic paddle stroke, kicking skills, blowing bubbles in the water, floating and pool safety.

Prerequisite: None.

Level 2: Eel

This class is for little swimmers who are well-adjusted to the water and eager to learn more! Eel swimmers continue to build upon Pike skills, such as kicking and progressive paddle stroke. They also learn more about pool safety and develop floating skills.

Prerequisite: Pass Pike skills.

Level 3: Ray

This class is for swimmers who are ready to begin developing endurance as well as improving stroke skills. Rays are taught to tread water, rhythmic breathing, and rescue skills. They also learn more about personal water safety.

Prerequisite: Pass Eel skills.

Level 4: Starfish

This advanced class is for swimmers who pass Ray level but are still in pre-school. Swimmers review previous skills, personal safety, rescue skills, and work on refining their strokes. They also learn underwater swimming skills.

Prerequisite: Pass Ray skills.

WEEKDAY CLASS SCHEDULE:

All levels (Pike-Starfish) are offered in each time slot.

Sign up for the day and time that best fits your schedule.

Levels 1-4:

Monday

10:00-10:30am Code 201M1000

1:30-2:00pm Code 201M0130

3:30-4:00pm Code 202M0330

4:00-4:30pm Code 203M0400

4:30-5:00pm Code 204M0430

Tuesday

10:00-10:30am Code 201T1000

1:30-2:00pm Code 201T0130

3:30-4:00pm Code 202T0330

4:00-4:30pm Code 203T0400

4:30-5:00pm Code 204T0430

Wednesday

10:00-10:30am Code 201W1000

1:30-2:00pm Code 201W0130

3:30-4:00pm Code 202W0330

4:00-4:30pm Code 203W0400

4:30-5:00pm Code 204W0430

Thursday

10:00-10:30am Code 201Th1000

1:30-2:00pm Code 201Th0130

3:30-4:00pm Code 202Th0330

4:00-4:30pm Code 203Th0400

4:30-5:00pm Code 204Th0430

OR CHOOSE FROM OUR WEEKEND CLASS SCHEDULE:

Sign up for the day and time that best fits your schedule.

Level 1 Pike:

Saturday

9-9:30am Code 201Sa0900

9:30-10:00am Code 201Sa0930

10:00-10:30am Code 201Sa1000

Sunday

9-9:30am Code 201Su0900

9:30-10:00am Code 201Su0930

10:00-10:30am Code 201Su1000

Level 2 Eel:

Saturday

10:00-10:30am Code 202Sa1000

Sunday

10:00-10:30am Code 202Su1000

Level 3 Ray:

Saturday

11:15-11:45am Code 203Sa1115

Sunday

11:15-11:45am Code 203SU1115

Level 4 Starfish:

Saturday

11:15-11:45am Code 204Sa1115

Sunday

11:15-11:45am Code 204SU1115

YOUTH CLASSES

The Youth swim program is a several level progression program with each level building upon the skills learned and mastered in the preceding levels. At every level, participants are involved in instruction related to the following five components: personal safety, stroke development, water sports and games, personal growth and rescue.

Age: 6-13 years

Maximum Enrollment: 8-10 children depending on level

Class Length: 45 minutes

Family Member $200.00 Youth Member $300.00

Level 1: Polliwog 1:8

This beginner level for school-age children helps acquaint them with the pool and adjust to the water. Swimmers learn front and back floating skills, paddle stroke, personal safety and the use of flotation devices. Prerequisite: None.

Level 2: Guppy 1:8

These swimmers continue to build their skills practicing paddle stroke skills, floating and rotary breathing without the aid of flotation devices. Children learn treading water, survival floating, and lead-up strokes to the front crawl, backstroke, sidestroke, breaststroke and elementary backstroke.

Prerequisite: Pass Polliwog or equivalent skills.

Level 3: Minnow 1:10

For the school-age advanced beginner who is new to the Minnow level and developing Minnow skills. Swimmers continue to refine their lead-up stroke skills and develop endurance by swimming 25 yards of refined front crawl and backstroke.

Prerequisite: Pass Guppy or equivalent skills.

Level 4: Fish 1:10

Swimmers refine front crawl, backstroke, elementary backstroke, sidestroke and breaststroke. The butterfly stroke is also introduced at this level. Fish swimmers continue to build endurance by swimming up to 50 yards.

Prerequisite: Pass Minnow or equivalent skills.

Level 5: Flying Fish 1:10

Swimmers in this advanced level focus on stroke enhancements and more endurance. Open turns and treading water with a rotary kick are introduced at this level.

Prerequisite: Pass Fish or equivalent skills.

Level 6: Shark 1:10

Swimmers focus on perfecting their strokes and further increase their endurance with open and flip turns. Swimmers are introduced to the inverted breaststroke, the trudgen crawl and the overarm sidestroke.

Prerequisite: Pass Flying Fish or equivalent skills.

WEEKDAY CLASS SCHEDULE:

All levels (Polliwog-Shark) are offered in each time slot.

Sign up for the day and time that best fits your schedule.

Levels 1-6:

Monday

3:30-4:15pm Code 300M0330

4:15-5:00pm Code 300M0415

Tuesday

3:30-4:15pm Code 300T0330

4:15-5:00pm Code 300T0415

Wednesday

3:30-4:15pm Code 300W0330

4:15-5:00pm Code 300W0415

Thursday

3:30-4:15pm Code 300Th0330

4:15-5:00pm Code 300Th0415

OR CHOOSE FROM OUR WEEKEND CLASS SCHEDULE:

Sign up for the day and time that best fits your schedule.

Level 1 Polliwog:

Saturday

10:30-11:15am Code 301Sa1030

Sunday

10:30-11:15am Code 301Su1030

Level 2 Guppy:

Saturday

9-9:45am Code 302Sa0900

9:45-10:30am Code 302Sa0945

Sunday

9-9:45am Code 302Su0900

9:45-10:30am Code 302Su0945

Level 3 Minnow:

Saturday

10:30-11:15am Code 303Sa1030

Sunday

10:30-11:15am Code 303Su1030

Level 4 Fish:

Saturday

10:30-11:15am Code 304Sa1030

Sunday

10:30-11:15am Code 304Su1030

Level 5 Flying Fish:

Saturday

11:15-12:00 Code 305Sa1115

Sunday

11:15-12:00 Code 305Su1115

Level 6 Shark:

Saturday

11:15-12:00 Code 306Sa1115

Sunday

11:15-12:00 Code 306Su1115

PRIVATE SWIM LESSONS

The Greenwich Family YMCA Swim School private and semi-private swim lessons are designed to accommodate the individual needs of each student, providing security and challenge depending on each student’s readiness. Our program offers instruction for all abilities and ages six months through adult.The goals of the student are discussed before the first lesson and then a plan is developed to accomplish their objectives. We follow the general skill progression of our group lesson curriculum, however it is customized based on the student’s goals.

Please note, semi-private lessons consist of groups of 2 children or adults. Lessons with an instructor are 30 minutes each and are available by appointment only. Please contact Betsy Culeman at 203-869-1630 ext. 306 or aquatics@gwymca.org.

PRIVATE LESSONS- 30 MINUTES LONG:

1 Lesson $50 Code 124

4 Lessons $200 Code 125

12 Lessons $550 Code 126

SEMI-PRIVATE LESSONS- 30 MINUTES LONG:

(MAXIMUM 2 CHILDREN OR ADULTS)

1 Lesson $80 Code 153

4 Lessons $320 Code 133

12 Lessons $880 Code 135

For more information on Swim Lessons, please contact:

Betsy Culeman, Director of Swim School and Aquatic Wellness at 203-869-1630 ext. 306 or bculeman@gwymca.org

COMPETITIVE PRIVATE SWIM LESSONS

Competitive Private lessons are geared for swim team level boys and girls. If you are working to get on a team, or are already on a team, this is a great way to get some one-on-one attention. Lessons are with a certified USA Swim Coach.

Private Lessons sold in 30 minute segments.

1 Lesson $50 Code 132

4 Lessons $200 Code 134

WATER POLO PRIVATE LESSONS

The YMCA offers top notch one-on-one water polo instruction to any age group, adult or senior athlete interested in improving their technical skills in the sport. The activities and duration will vary depending on the needs of the individual. All levels, including beginners, are welcome. For more information on private water polo lessons and to set up an appointment, please contact Kim Tierney Wang, ktierney@gwymca.org or 203-869-1630 ext. 302.

Private Lessons sold $50 per half hour.

30 Minutes $50 Code 158

60 Minutes $100 Code 159

DIVING PRIVATE LESSONS

Private diving lessons are available upon request. Please contact Billy McGowan, bmcgowan@gwymca.org or 203-869-1630 ext. 305.

Private Lessons sold in 30 minute segments.

1 Lesson $50 Code 177

Facilities

Tue, 02 Mar 2010 18:40:33 GMT

Greenwich, CT
203-869-1630
General Interest

Spin and Aerobic Studios with floating wood sports floors. Group classes including Spinning, Pilates, Yoga, Zumba, Cardio Dance, Boot Camp and more.
Wellness Center with over 70 new pieces of cardio and strength training equipment including bikes, elliptical cross trainers, treadmills, Stairmasters and more. All cardio are equipped with televisions and iPod connectivity.
Weekend and weekday kids fitness and sports sessions.
Personal Training packages available.
Fully-equipped Free Weight Room.
State-of-the-art Olympic Aquatics Center with 50-meter by 25-yard Olympic size pool for recreation, competition and lap swim. The pool features a 13-foot deep Diving Well equipped for optimum training with two 1-meter and two 3-meter Maxi-flex diving boards set on Durafirm stands.
Men’s and Women’s Locker Rooms with Steam Room and Sauna.
Family Locker Room.
Gymnasium for basketball and other sports.
New Family Swim and Family Gym activities on weekends.

Construction update

The construction project is 90% complete. Work will begin on handicap accessibility this Spring which includes an elevator that will service all levels of the facility. When this work is complete, members will be able to access the building via the underground parking garage. Additionally, our historic facade, on the National Register of Historic Building, has undergone phase one of a preservation project to restore the historical architectural elements. We hope to complete outstanding construction by year-end, which will provide additional parking behind our building on Mason Street. For more information contact Tim Wagner, Director of Real Estate & Building Operations 203 869-1630 ext.205.

Personal Training

Tue, 02 Mar 2010 17:24:47 GMT

Greenwich, CT
203-869-1630
General Interest

The Greenwich Family YMCA provides nationally certified and professional Personal Trainers to work with and support its members. Whether you are looking to run a marathon, lose 10lbs, gain strength and muscle mass, or maintain an over-all healthy life style, working with a Personal Trainer can help you reach your goals more effectively, efficiently, and safely.

Sessions are by appointment only and have a 24-hour cancellation policy. Your first session will include a fitness evaluation which will be used to create your workout program.

One-on-one Sessions: Fee Code

Personal Training 1 pack $75 250

Personal Training Introductory 3 pack $200 251

Personal Training 12 pack $864 252

Personal Training 24 pack $1,680 253

Yoga Private 1 pack $75 254

Yoga Private 12 pack $864 255

Pilates Mat 1 pack $75 256

Pilates Mat 12 pack $864 257

Stretch Half Hour 1 pack $40 258

Stretch Half Hour 12 pack $350 259

Group Sessions: FEE/ CODE FEE/ CODE

2 people 3 people

Personal Training 1 pk $50 ea. 260 $34 ea. 261

Personal Training 12 pk $540 ea. 262 $360 ea. 263

Pilates Mat 1 pack $50 ea. 264 $34 ea. 265

Pilates Mat 12 pack $540 ea. 266 $360 ea. 267

Yoga 1 pack $50 ea. 268 $34 ea. 269

Yoga 12 pack $540 ea. 273 $360 ea. 274

BEGINNER KETTLEBELLS

Optimize your health and fitness with a Kettlebell Workout. Release the power without adding all the bulky muscle. Get the body you always wanted by applying proven fitness principles to age old training techniques. Kettlebells will help you achieve maximum performance by incorporating strength training and cardiovascular conditioning into a 45 minute workout.

Location: Aerobics Studio

Fee: $200/ 10 weeks

Monday 7-7:45pm Code AF01

FIT CLUB

Having a support team is the best way to reach any goal. By joining our FIT CLUB you will find that support. Workout with your friends, colleagues, and fellow members with the guidance of a certified Personal Trainer. Whether you are looking to begin a fitness routine, or need to spark your existing one, FIT CLUB can help you reach your goals. As a part of FIT CLUB, you will have the option to attend four different hours during the week where you and the other team members will be guided through strength training exercises, cardiovascular workouts, core strength building movements, and intense stretching routines. Utilizing all areas of the Wellness Center, your Personal Trainers will design progressive and effective programs to help you and the other members of FIT CLUB succeed.

Location: Wellness Center

Fee: $150/ 10 sessions

Tues. & Thurs. 6am & 9:30am Code AF02

(Each FIT CLUB member will buy cards to be punched by their Trainer at each session. FIT CLUB has an open enrollment policy, so join whenever you are ready to get in shape!)

BEGINNER YOGA

Come and join us for a 10 week Beginner Yoga Workshop. If you have always been interested in Yoga, but never knew where to begin, this workshop is for you. Your instructor will take you through all the basics you will need to gain the confidence to walk into any group yoga class. Learn Hatha poses and Vinyasa flows along with basic meditations and relaxation techniques. Find the personal support and attention from a private instructor in a small group setting along side others who have similar goals and Yoga aspirations.

Fee: $200/ 10 class workshop

Thursday 6-7:00pm Code AF03

For more information and to schedule a training session, please contact Diana Baker, Fitness Director at 203-869-1630 ext. 282 or dbaker@gwymca.org.

The Greenwich Family Y Tri Club

Tue, 02 Mar 2010 17:18:06 GMT

Greenwich, CT
203-869-1630
General Interest

The Greenwich Family YMCA is proud to announce a comprehensive new Triathlon Program to compliment the Masters Swim Program. The Triathlon Program will be headed up by a team of coaches lead by head strength and conditioning coach of the Marlin’s Swim Team, Cheryl Blenk. Cheryl comes to the Y with an extensive background. She is a certified Athletic Trainer, a strength and conditioning specialist, as well as a level 1 USA triathlon coach. Cheryl has over 20 years experience having worked with professional teams as well as high school and college athletes. Cheryl has teamed up with Nick Baker, former Olympic coach, Jonathan Mayer, Senior Marlin’s swim coach, Douglas Schwartz, Cat 3 cyclist and Multi-Sport Partners Head Coach and Matt Cristantiello, Marlin’s Swim team Assistant Coach and certified personal trainer, to oversee and provide the Y with a strong coaching staff to support this new program.

Customize your programs based on your own personal needs. An all inclusive Triathlon training schedule or an a la carte menu of services focusing on only one or two areas of training. Reach your true potential with supervised and scripted swims, triathlon specific indoor bike rides, and strength and conditioning classes.

The program will be divided into three seasons:

Fall (Sept-December), Winter/Spring, (January–April) and Summer (May-August)

INDOOR/ OUTDOOR SPINS with Doug Schwartz

“The two hour sessions will guide you through endurance training. They will show you how to work on form, warm-up, stretching, transitions, nutrition and get you ready for race season. Every month we will focus on certain disciplines including hill climbing, sprinting and intervals. The terrain may vary from month to month but our main focus is endurance for a two hour session.” -Coach Douglas

STRENGTH AND CONDITIONING with Cheryl Blenk

“These classes are designed to introduce the triathletes to exercises that will help them to ‘go the distance’. In order to do an endurance based race, athletes need strength training to build muscle that can withstand the volume of training that endurance athletes require. These classes will emphasize good technique as well as reinforce the strength training exercises that are part of the program each athlete should follow on their own to maintain lean muscle mass. It will incorporate different types of training methods; interval training, circuit training and general conditioning.” - Coach Cheryl

INDOOR AND OPEN WATER SWIMS

with Jonathan Mayer and Matt Cristiantiello

“Weekly practices are divided into three progressive levels: introductory, intermediate, and advanced. The primary focus for all tri-athletes will be on freestyle. We do not believe in the ‘garbage yardage’ approach to training. Technical proficiency will be the underlying theme in each practice. In addition to this training, we will offer 2 long course practice sessions per week as we as guided open water swims.” -Coach Jonathan

RUNNING with Cheryl Blenk

“Focus will be on weekly mileage goals along with training tips and gait technique. Each athlete will be given a scripted program to follow as well as guidance on transitions, nutrition, and race day preparation. Weather permitting outdoor runs will be offered in the Spring.” -Coach Cheryl

All Inclusive Y Tri Club:

Fee: $1000/ 12 weeks Code 2

6 hours of swim practice per week
4 hours of Spin classes per week
2 hours of Strength and Conditioning classes per week
1 Complimentary Strength and Flexibility assessment and personalized program ($125 value)
Group runs

A la Carte Service Menu:

6 swim practices per week (indoor and open water), written programs, including a periodization plan for swim, bike, and run:

Fee: $325/ 12 weeks Code 203

8 2-hour Spin classes per month (scripted outdoor rides weather permitting):

Fee: $200/ month Code 2

8 1-hour Strength and Conditioning classes per month:

Fee: $80/ month Code 2

Punch Cards:

10 2-hour Spin classes:

Fee: $300 Code 201

10 1-hour Strength and Conditioning Classes:

Fee: $150 Code 202

All punch cards have a 6 month expiration from date of purchase.

Gait Analysis, bike fittings, fitness assessments, swimming analysis and Personal Training are also available upon request.

For more information, please contact:

Diana Baker, Director of Fitness

203-869-1630 ext. 282 or dbaker@gwymca.org

Masters Swim Program

The Greenwich Family YMCA masters swimming program is a year-round adult program that services the needs of all masters swimmers. There are three progressive levels to this program as we recognize there are many different levels of swimmers. The levels are beginner, intermediate, and advanced. Each swimmer will have the opportunity to train for freestyle as well as the other 3 competitive strokes: Butterfly, Breaststroke, & Backstroke. We do not believe in the “garbage yardage” approach to training. Technical proficiency will be the underlying theme in each of the practices. This program is ideally suited for first time masters swimmers, former competitive swimmers, and fitness enthusiasts with a passion for swimming.

Training will be offered on the following days and times:

Monday: 12:15-1:30p or 7:00 – 8:30pm

Tuesday: 5:30 – 7:00am or 6:30 – 8:00am

Wed.: 5:30 – 7am or 6:30 – 8am or 12:15-1:30p

Thursday: 5:30 – 7:00am or 6:30 – 8:00am

Friday: 12:15-1:30p or 7:00 – 8:30pm

Saturday: 12:15 – 1:30pm

Code Tri-Masters Swim

Fee:

Members $325/ session Non-members $425/ session

Adult Swim

Tue, 02 Mar 2010 17:14:04 GMT

Greenwich, CT
203-869-1630
Wellness/Fitness

ADULT WELLNESS AQUATICS CLASSES: INCLUDED IN MEMBERSHIP

WATER EXERCISE

Water exercise is safe, effective and fun for all ages and all abilities, from a rank beginner to the professional athlete. Buoyancy creates a reduced impact exercise alternative that is easy on the joints, while the water’s resistance challenges the muscles. Water lends itself to a well-balanced workout that improves all major components of physical fitness; aerobic training, muscular strength and endurance, flexibility and body composition.

The following classes are included in all Adult and Family Memberships.

AQUA BOOT CAMP

A great fun workout to meet your fitness goals. Get stronger and leaner without impact on your joints. Aqua Boot Camp Training includes sprinting in the water, using the water resistance cords, aqua weights and a diving brick. A great core training and total body workout for all levels.

AQUACISE

A high intensity workout based on effective and fun sequencing designed to burn calories and make you sweat through water sports drills and directional changes that increase resistance and take your body into high gear.

AQUA DEEP WATER RUNNING!

Deep water running equals a high intensity workout. Designed to build endurance and burn lots of calories while keeping it gentle on the joints and muscles. This class includes a warm up, stretching and an excellent aerobic workout.

AQUA TRIPLE CHALLENGE

Swim, Bike and Run in a motivating group setting to help you achieve your personal goals. Class includes a 15 minute swim with or without a flotation device, 15 minutes of aqua cycling with or without a flotation device and a 15 minute run with or without a floatation device. Tethered stretch cords can be used during the entire workout.

AQUA EXERCISE PERSONAL TRAINING

Aquatic training offers advantages one cannot achieve on dryland, regardless of the participant’s condition. By combining non-impact aerobics and strength training with the buoyancy of the water, exercisers obtain cardiovascular and muscle toning benefits without straining joints and muscles. Aquatic exercise is great for people with joint pain or undergoing rehabilitation, but also wonderfully effective for healthy adults. Participants receive a personalized program designed to help one achieve their fitness goals. Contact the Aquatics Department for more information at 203-869-1630 ext. 306.

ADULT LEARN TO SWIM LESSONS

For the beginner or non-swimmer, this program focuses on buoyancy, propulsion, breathing and confidence building. Our program has turned many land-loving adults into confident and competent swimmers.

Mondays 7:30-8:15 pm Code 601M0730

Fee:

$200 Members $300 Non-Members

For more information on Aquatics lessons, please contact Betsy Culeman, Director of Swim School & Aquatics Wellness at 203-869-1630 ext. 306.

PRIVATE SWIM LESSONS

The Greenwich Family YMCA Swim School private and semi-private swim lessons are designed to accommodate the individual needs of each student, providing security and challenge depending on each student’s readiness. Our program offers instruction for all abilities and ages six months through adult.The goals of the student are discussed before the first lesson and then a plan is developed to accomplish their objectives. We follow the general skill progression of our group lesson curriculum, however it is customized based on the student’s goals.

Please note, semi-private lessons consist of groups of 2 adults. Lessons with an instructor are 30 minutes each and are available by appointment only. Please contact Betsy Culeman at 203-869-1630 ext. 306 or aquatics@gwymca.org.

PRIVATE LESSONS- 30 MINUTES LONG:

1 Lesson $50 Code 124

4 Lessons $200 Code 125

12 Lessons $550 Code 126

SEMI-PRIVATE LESSONS- 30 MINUTES LONG:

(MAXIMUM 2 CHILDREN OR ADULTS)

1 Lesson $80 Code 153

4 Lessons $320 Code 133

12 Lessons $880 Code 135

NON-MEMBER PRIVATE SWIM LESSONS

(For beginner Adults ages 18+)

This category of private lessons is for non-members who need “beginner” lessons. As part of our Y mission we want to introduce basic aquatic safety and encourage independence in the water for all ages. The goal of our adult beginner private lesson program is to allow an individual to become comfortable in the water, learn how to regulate breathing and learn to swim on their back and front. An instructor will adjust each lesson according to the participant’s skill level.

1, 30-minute Lesson $75 Code 200

Masters Swim Program

The Greenwich Family YMCA masters swimming program is a year-round adult program that services the needs of all masters swimmers. There are three progressive levels to this program as we recognize there are many different levels of swimmers. The levels are beginner, intermediate, and advanced. Each swimmer will have the opportunity to train for freestyle as well as the other 3 competitive strokes: Butterfly, Breaststroke, & Backstroke. We do not believe in the “garbage yardage” approach to training. Technical proficiency will be the underlying theme in each of the practices. This program is ideally suited for first time masters swimmers, former competitive swimmers, and fitness enthusiasts with a passion for swimming.

Training will be offered on the following days and times:

Monday: 12:15-1:30p or 7:00 – 8:30pm

Tuesday: 5:30 – 7:00am or 6:30 – 8:00am

Wed.: 5:30 – 7am or 6:30 – 8am or 12:15-1:30p

Thursday: 5:30 – 7:00am or 6:30 – 8:00am

Friday: 12:15-1:30p or 7:00 – 8:30pm

Saturday: 12:15 – 1:30pm

Code Tri-Masters Swim

Fee:

Members $325/ session Non-members $425/ session

Masters Level Water Polo

(Post College Age 18+)

The Masters level Water Polo Club is an opportunity for adults of all ages to continue their love for the sport in a fun and relaxed atmosphere. The Masters level water polo club is a year round program divided between three seasons: Fall (September-December), Spring (January-April) and Summer (May-August). Practice will consist of swim conditioning, ball handling, shooting and a lot of scrimmaging. During each season, players will have an opportunity to play local master teams as well as some national level tournaments. Water polo experience is highly encouraged.

Code WPM

Fee:

$300 for YMCA Members $400 for Non-Members

Practice Times:

March-April: Wednesday 8-9:30pm

Sunday 8:30-10:30am

and Monday 8-9:30pm (starting in May)

For more information, please contact:

Kim Tierney Wang, Sr. Manager of Water Polo Operations

646-220-9792 or ktierney@gwymca.org

Family Activities

Tue, 02 Mar 2010 16:35:59 GMT

Greenwich, CT
203-869-1630
Wellness/Fitness

FOR FAMILIES:
INCLUDED IN FAMILY MEMBERSHIP

The following classes are included in Family Memberships.

Saturday Afternoon Family Pool Activities

Join us for some fun in the pool with your family on Saturday afternoons. Inner-tubes, water basketball, volleyball, and more! Children must pass the swim test in order to participate.

Saturday 1-3:00

Free for Family Members

Youth Members: $25/family per day Code 171

**Please Note: Parents are required to remain in the pool or pool area at all times.

Sunday Afternoon Family Gym Activities

On Sunday afternoons, the family fun is in the gym! The bouncy castle and slide is back!

Sunday 1-3:30

Free for Family Members

Youth Members: $25/family per day Code 172

**Please Note: Parents are required to remain in the gym at all times.

Family Boot Camp Blast

The family that sweats together, stays together! This class is a great way to spend a Saturday afternoon with the family. With emphasis on pair exercises, Family Boot Camp Blast will run similar to the Youth Boot Camp Blast.

Saturday 12:30-1:30

Free for Family Members

Youth Members: $25/family per day Code 173

Free Swim

In addition to Saturday Afternoon Pool Activities, there are plenty of other times for Free Swim. Check the weekly Pool schedule and spend some family time swimming and splashing. Children under the age of 10 must have an adult supervising in the pool area at all times.

Free Gym

Check the Gymnasium schedule for all of the open gym time. Bring the family and work on your free throws, play catch, kick the soccer ball or practice for the next kids sporting event!

Adult Programs

Tue, 02 Mar 2010 16:33:05 GMT

Greenwich, CT
203-869-1630
Wellness/Fitness

Our Adult Wellness Programs are designed to promote health of spirit, mind and body through structured programming for all of our members. Whether it is through Personal Training, Small Group Classes, Spin Classes, Youth and Teen Fitness, Senior Fitness, Yoga or Aerobics classes, our goal is to create a safe, innovative, and well-balanced environment to encourage a lifetime of healthy practices.