Vivapop RSS Feed

Youth Activities

Mon, 21 Jun 2010 15:26:18 GMT

Greenwich Family YMCA
Greenwich, CT
203-869-1630
General Interest

Here at the Greenwich Family Y, we strive to offer programming that enriches the spirit, mind and body of the whole family. We offer integrated programming for everyone in the family, from Preschoolers through Teens and Families.

Summer 2010 Specialty Workshops

Greenwich Family Y Fencing Club Workshops

Join the new Greenwich Family Y Fencing Club (GFYFC) this summer for a five day intensive fencing camp. Lead by Head Coach Slava Grigoriev, a two-time Olympian, and his team of former Olympians and highly recognized top-world coaches’ students will receive instruction in group and private settings. Participants will gain self-confidence, coordination, focus and precision as well as develop a winning attitude through good sportsmanship. Camps are open to ALL levels. The coaches will divide classes into groups based on skill.

Session Dates: August 16-August 20

Ages: 6-10

Times: 9am-12pm Code GFYFC01

2pm-5:00pm Code GFYFC02

Ages: 11-17

Times: 9am-12pm Code GFYFC03

2pm-5:00pm Code GFYFC04

Member Fee: $475

Non-Member Fee: $550

*Please arrive 30 minutes prior to class to allow time for fitting and changing into uniforms.

Marlins Diving Club Summer Clinics

Welcome to the 2010 Marlins Diving Summer Clinic Program. Our goal is to provide a fun, safe, and exciting environment for divers age 7 to 15 to learn new and improved techniques, new dives, key fundamentals for success and important training skills. Daily activities include wet and dry-land spotting, somersaulting and twisting techniques and the introduction of new dives.

Those considering sending a son/daughter should know that each diver’s safety and welfare is our top priority and that your child will receive professional instruction from a team of highly experienced and outstanding coaches with a low diver/coach ratio.

Emphasis will be on fundamentals, skill development and specific skill-progressions required in order to learn new dives dependent upon ability.

Space is limited. Sign-up today!

Beginner & Intermediate Level

Time: 9am-12:00pm

Session 1 July 5-9 Code MDCBG01

Session 2 July 26-30 Code MDCBG02

Participants: Co-ed, ages 7-15 Fee: $325/ week

Minimum: 4 participants

Maximum: 24 participants

Advanced & Elite Level

Time: 9am-12:00pm

Session 1 July 19-23 Code MDCJO01

Session 2 July 12-16 Code MDCJO02

Participants: Co-ed, ages 10-15 Fee: $425/ week

Minimum: 4 participants

Maximum: 15 participants

Introduction to Water Polo

Learn the basic skills of Water Polo in a 4-day camp run by experienced coaches. Children will be introduced to the basic skills of water polo in a fun and encouraging environment. Water Polo swimming, ball handling, eggbeater, passing and shooting will be the main skills taught. No previous Water Polo experience is required but kids should be able to swim two lengths of the pool.

Monday-Friday 2:00-4:00pm

Session 1: June 21-24 Code WP01 Monday-Thursday

Session 2: July 13-16 Code WP02 Tuesday-Friday

Participants: Co-ed, ages 7-14 Fee: $200

Minimum of 10 participants per session required.

Contact: Kim Tierney Wang, ktierney@gwymca.org, 646-220-9792

Competitive Swimming with Nick Baker

Open to competitive swimmers from ages 8-18. Former Olympic Coach Nick Baker will be coordinating the workshop and present on deck at all practices. There will be three workshops offered within each session. This workshop offers cutting edge curriculum, the swim positive philosophy and the idea of Peak Form Conditioning.

Session 1: July 5-9

Session 2: July 26-30

Session 3: August 16-20

Participants: Competitive swimmers ages 8-18

Monday-Friday 8:00am-3:00pm

Elite Fee: $1,000 Advanced Fee: $900

10&Under Mini-Camp

Monday-Friday 3:00pm-5:00pm Fee: $450

For more information and to register for Peak Performance workshops, please visit www.swimcamp.com.

Special Classes

Fri, 11 Jun 2010 14:12:22 GMT

Greenwich Family YMCA
Greenwich, CT
203-869-1630
Wellness/Fitness

COMBO GYM & SWIM CLASSES

One-week sessions (Monday-Thursday)

Start dates: June 28, July 5, July 12, July 19, July 26, August 2

Soccer & Swim

Program will be under the direction of Juan Castenada, Certified Soccer Coach and FIFA soccer referee. Juan is also one of our favorite swim instructors and has been teaching at the YMCA for over 5 years.

Division 1 Ages 4-6

Come learn the fundamentals of soccer including ball control, shooting, dribbling, passing, and goal-keeping. Both individual and team concepts will be taught. Then into the pool to learn swim fundamentals, safety skills and play pool games.

Monday- Thursday 9-10:00am Code

Family Member Fee: $100 Youth Member Fee: $125

Division 2 Ages 7 -12

Players practice the elements of soccer including ball control & shooting, dribbling & passing andgoal-keeping. We will also focus on individual skills& team concepts through fun drills and games. Then into the pool to learn swim fundamentals, safety skills and play pool games.

Monday-Thursday 9:30-11:30am Code

Family Member Fee: $150 Youth Member Fee: $200

Afternoon Sports & Swim

Division 1 Ages 6-9

Gym Activities will include basketball, lacrosse, kickball, whiffle ball and gym games. Swim activities will include pool sports & games and supervised free swim.

Monday-Thursday 1-3:00pm Code

Family Member Fee: $150 Youth Member Fee: $200

Division 2 Ages 10-13

Gym Activities will include basketball, lacrosse, kickball, whiffle ball and gym games. Swim activities will include pool sports, water polo, games and supervised free swim.

Monday-Thursday 1-3:00pm Code

Family Member Fee: $150 Youth Member Fee: $200

SPECIAL NEEDS CLASSES

Swimming for individuals with physical and/or mental disabilities. Class covers gross and fine motor skills, communication, stroke development, socialization, water safety and overall fitness. Taught in a small group setting. Lessons are 30 minutes. A coordinator will call to set up the time.

OPEN WATER DIVER

Must be 10 years old at start.

Learn the fundamentals of SSI Open Water Diving, recognized world-wide. As a certified diver, you will have the ability to dive with a buddy, independent of an Instructor or DiveMaster. Independent study (book and DVD or on-line), class reviews and pool sessions are included in the training. You’ll need to demonstrate basic water skills including swimming, treading water and snorkeling and complete some simple paperwork as a prerequisite. Upon completion of all Academics and pool sessions you need to complete 4 Open Water certification dives. You can opt to train and certify with us, or simply train and receive an ‘Open Water Referral’, which allows you to take your certification dives while on vacation. Certification dives are NOT included in the price of this course. Students are required to have their own Snorkel, Mask, Fins, Booties, and SSI dive log. Aqua Visions Scuba Ltd. has a full line of equipment available for purchase. Books Must be picked up at Aqua Visions Scuba prior to the first night of class. If you have any questions about this program please call Aqua Visions Scuba at 914-381-1884.

Class meets 4 times: June 26, July 10, July 17, July 24

(NO CLASS JULY 3rd)

Saturday 1pm -5:00pm

$375.00 Code OWD062610

Springboard Diving for Adults 18+

The YMCA offers non-competitive diving instruction for the beginner to advanced diver. Participants will need to have a free evaluation prior to registering for a diving class. Evaluations can be scheduled through the Swim School 203- 869-1630, ext. 306

July 9-July 30

Friday 6:30-7:30pm

$125.00 Code D070910

Afternoon Mermaid Club

Mermaid Club members will immerse themselves in mermaid-related activities, crafts and pool fun.

Ages 5-8 year old

July 9-July 30

Friday 1:30-2:30 p.m. Code AMC070910

Family Member Fee: $60 Youth Member Fee: $90

RED CROSS CERTIFICATION CLASSES

Pet First Aid

The purpose of this presentation is to teach participants how to be prepared for emergencies that involve a cat or dog and how to protect themselves and the animal from further harm, injury or suffering during emergencies by teaching prompt, effective first aid actions and care. Please bring a paper bag supper. David E Vitka DVM of Parkside Hospital for Animals in Greenwich will be in attendance to discuss preventive health care and answer questions. Sorry, not pets allowed.

Wednesday July 11, 5:30-8:30pm Code PFA071110

Fee: $50.00

CPR/AED for the Professional Rescuer

This course teaches those with a duty to act (professional rescuers) the skills needed to respond appropriately to breathing and cardiac emergencies. This includes the use of an automated external defibrillator (AED) to care for a victim of cardiac arrest.

CPR/AED for the Professional Rescuer and the Health care Provider: 2 years

CPR/AED for the Healthcare Provider: 2 years

CPR/AED for the Professional Rescuer: 2 years

Note: Lifeguards who successfully complete the CPR/AED for the Professional Rescuer course are issued a CPR/AED for Lifeguards certificate which is valid for 1 year.

Monday, June 21, 1-9 pm Code CPRPRO062110

Monday, June 28 1-9 pm Code CPRPRO062810

Monday, July 12 1-9 pm Code CPRPRO071210

Fee: $120

CPR/AED For The Professional

Rescuer Review & Recertification

June 21 3-7pm Code CPRPRR062110

July 17 9am-1pm Code CPRPRR071710

July 26 3-7pm Code CPRPRR072610

Fee: $90

CPR/AED- Child with CPR-Infant

Designed for parents, grandparents, childcare providers, teachers and others who supervise children, this course will give you the knowledge and confidence you need to recognize and care for breathing and cardiac emergencies in infants and children up to 12 years of age. CPR/AED-Child and CPR-Infant (1 year)

Thursday, July 1 10am–5pm Code CCI070110

Saturday, July 10 9am-4pm Code CCI071010

Wednesday, July 21 9am-4pm Code CCI072110

Fee: $85

SUPER BABYSITTER’S TRAINING

Recommended age 11–15 years. To provide youth who are planning to babysit with the knowledge and skills necessary to safely and responsibly give care for children and infants. This training will help participants to develop leadership skills; learn how to develop a babysitting business, keep themselves and others safe and help children behave; and learn about basic child care. Child and Infant CPR (valid 1 year0 and First Aid (valid 3 years) included.

Mon., June 28 5:30-8:30pm Code BST062810

Tues., June 29 5:30-8:30pm

Wed., June 30 5:30-8:00pm

Thurs., July 1 5:30-7:00pm

Mon., July 12 5:30-8:30pm Code BST071210

Tues., July 13 5:30-8:30pm

Wed., July 14 5:30-8:00pm

Thurs., July 15 5:30-7:00pm

Mon., August 2 5:30-8:30pm Code BST080210

Tues., August 3 5:30-8:30pm

Wed., August 4 5:30-8:00pm

Thurs., August 5 5:30-7:00pm

Fee: $120

Waterfront Lifeguarding

To teach participants the knowledge and skills needed to prevent and respond to aquatic emergencies both in a pool and at a waterfront environment. The course content and activities prepare participants to recognize and respond quickly and effectively to emergencies and prevent drownings and injuries. Minimum age of 15.

Monday, June 21 8:30am-5:45pm Code WLG062110

Tuesday, June 22 8:30am-5:45pm

Wednesday, June 23 8:30am-5:45pm

Thursday, June 24 8:30am-5:45pm

Monday, June 28 8:30am-5:45pm Code WLG062810

Tuesday, June 29 8:30am-5:45pm

Wednesday, June 30 8:30am-5:45pm

Thursday, July 1 8:30am-5:45pm

Monday, July 12 8:30am-5:45pm Code WLG071210

Tuesday, July 13 8:30am-5:45pm

Wednesday, July 14 8:30am-5:45pm

Thursday, July 15 8:30am-5:45pm

Wednesday, August 25 8:30am-5:45pm Code WLG082610

Thursday, August 26 8:30am-5:45pm

Friday, August 27 8:30am-5:45pm

Saturday, August 28 8:30am-5:45pm

Fee: $395

Waterfront Lifeguard Review & Recertification

The Lifeguarding Review and Recertification Course allows currently certified lifeguards and lifeguards with recently expired certifications to review the content of the Lifeguarding course in a classroom and pool setting. To be eligible to participate in Lifeguarding review courses, participants must have current certification in Lifeguarding and CPR/AED for the Professional Rescuer or certificates that have expired for no more than 12 months. Participants must be able to show American Red Cross Certificates indicating Lifeguarding/First Aid and CPR for the Professional Rescuer (or a recognized equivalent certificate.) Participants will take a skills test and written tests for Lifeguard, Waterfront, First Aid and CPR/AED for the Professional Rescuer. (Must score 80% on each section.)

You only get one chance with your skills and written test for the challenge so come prepared. It is highly recommended that you review the material before coming to the class. Participants who successfully complete the Lifeguarding Review course will receive new certifications in Lifeguarding, First Aid, and CPR/AED for the Professional Rescuer. Please bring your own Pocket Mask and your American Red Cross Lifeguarding textbook. If you do not have these materials, they may be purchased prior to the start of the class.

Class meets on the following days:

Friday, June 18 5-10pm Code WLGRR061810

Saturday, June 19 3-7pm

Sunday June 20 8-10am

Fee: $295.00

Support the Greenwich Family YMCA

Fri, 11 Jun 2010 14:02:06 GMT

Greenwich Family YMCA
Greenwich, CT
203-869-1630
General Interest

In these challenging times, our mission and services are even more critical to the fabric of our community, and especially to our families. Each day we bring a sense of stability and belonging to the lives of hundreds of Greenwich residents, from the 400 children in our aquatics programs, and the 170 children in our day care and afterschool programs to the dozens of adults and seniors we help keep fit and active. Many of our members receive services because of the Y’s scholarship and financial assistance programs. Each year, the Greenwich Family YMCA provides more than $300,000 in assistance to those in need. You can make a difference. Every day the generosity of our members plays a vital role in providing services, improving facilities, and enhancing programming. To make a gift to the Greenwich Family YMCA, please call Rebecca Fretty at 203-869-1630 ext. 521.

The Stephen B. Powers Diving Scholarship

Greenwich Marlins Diving Club

Through the support and generosity of Christina Powers and the Powers Family, the Greenwich Family YMCA is developing a scholarship in memory of her husband, Stephen.

The Stephen B. Powers Scholarship will be awarded annually to Greenwich Marlins divers who demonstrate academic achievement, dedication to the sport of diving and competitive excellence and outstanding community service. This scholarship will build strength in spirit and character in our divers while honoring the way Stephen lived his life. The entire Greenwich Family YMCA is grateful for the opportunity to share Stephen’s legacy.

DOWNLOAD DONATION FORM

Join Our Team

Fri, 11 Jun 2010 13:57:35 GMT

Greenwich Family YMCA
Greenwich, CT
203-869-1630
Wellness/Fitness

Volunteer Opportunities

The Greenwich Family YMCA is always seeking volunteer assistance to supplement various program and membership activities. Volunteers are encouraged to share their unique skills and enhance the quality of our programs. For information about how to get involved, please call Dale Lucian, Chief of Staff at 203-869-1630 ext. 521.

Family Activities

Fri, 11 Jun 2010 13:55:32 GMT

Greenwich Family YMCA
Greenwich, CT
203-869-1630
Wellness/Fitness

FOR YOUTH & FAMILIES:
INCLUDED IN FAMILY MEMBERSHIP

The following classes are included in Family Memberships.

Drop-off Organized Gym time

This Gym time will consist of supervised and organized activities for your youth while you enjoy your Saturday morning workout. Activities will vary from Basketball, Volleyball, and Soccer to cardiovascular drills and relay races. Available for kids with Family Memberships only, ages 5 and up.

Saturday 8:15-10:30am

Free Swim

In addition to Saturday Afternoon Pool Activities, there are plenty of other times for Free Swim. Check the weekly Pool schedule and spend some family time swimming and splashing. Children under the age of 10 must have an adult supervising in the pool area at all times.

Free Gym

Check the Gymnasium schedule for all of the open gym time. Bring the family and work on your free throws, play catch, kick the soccer ball or practice for the next kids sporting event!

Saturday Afternoon Family Pool Activities

Join us for some fun in the pool with your family on Saturday afternoons. Inner-tubes, water basketball, volleyball, and more! Children must pass the swim test in order to participate.

Saturday 1-3:00pm

Free for Family Members

Youth Members: $25/family per day Code 171

**Please Note: Parents are required to remain in the pool or pool area at all times.

Sunday Afternoon Family Gym Activities

On Sunday afternoons, the family fun is in the gym! Open gym time to play soccer, basketball, catch or whatever you feel like that day!

Sunday 1-3:00pm

Free for Family Members

Youth Members: $25/family per day Code 172

The bouncy castle will return in September!

**Please Note: Parents are required to remain in the gym at all times.

Personal Training

Fri, 11 Jun 2010 13:52:46 GMT

Greenwich Family YMCA
Greenwich, CT
203-869-1630
General Interest

The Greenwich Family YMCA provides nationally certified and professional Personal Trainers to work with and support its members. Whether you are looking to run a marathon, lose 10lbs, gain strength and muscle mass, or maintain an over-all healthy life style, working with a Personal Trainer can help you reach your goals more effectively, efficiently, and safely.

Sessions are by appointment only and have a 24-hour cancellation policy. Your first session will include a fitness evaluation which will be used to create your workout program.

One-on-one Sessions: Fee Code

Personal Training 1 pack $75 250

Personal Training Introductory 3 pack $200 251

Personal Training 12 pack $864 252

Personal Training 24 pack $1,680 253

Yoga Private 1 pack $75 254

Yoga Private 12 pack $864 255

Pilates Mat 1 pack $75 256

Pilates Mat 12 pack $864 257

Stretch Half Hour 1 pack $40 258

Stretch Half Hour 12 pack $350 259

Group Sessions: FEE/ CODE FEE/ CODE

2 people 3 people

Personal Training 1 pk $50 ea. 260 $34 ea. 261

Personal Training 12 pk $540 ea. 262 $360 ea. 263

Pilates Mat 1 pack $50 ea. 264 $34 ea. 265

Pilates Mat 12 pack $540 ea. 266 $360 ea. 267

Yoga 1 pack $50 ea. 268 $34 ea. 269

Yoga 12 pack $540 ea. 273 $360 ea. 274

FIT CLUB

Having a support team is the best way to reach any goal. By joining our FIT CLUB you will find that support. Workout with your friends, colleagues, and fellow members with the guidance of a certified Personal Trainer. Whether you are looking to begin a fitness routine, or need to spark your existing one, FIT CLUB can help you reach your goals. As a part of FIT CLUB, you will have the option to attend four different hours during the week where you and the other team members will be guided through strength training exercises, cardiovascular workouts, core strength building movements, and intense stretching routines. Utilizing all areas of the Wellness Center, your Personal Trainers will design progressive and effective programs to help you and the other members of FIT CLUB succeed.

Location: Wellness Center

Fee: $150/ 10 sessions

Tues. & Thurs. 6am & 9:30am Code AF02

(Each FIT CLUB member will buy cards to be punched by their Trainer at each session. FIT CLUB has an open enrollment policy, so join whenever you are ready to get in shape!)

Facilities

Fri, 11 Jun 2010 13:51:34 GMT

Greenwich Family YMCA
Greenwich, CT
203-869-1630
General Interest

Spin and Aerobic Studios with floating wood sports floors. Group classes including Spinning, Pilates, Yoga, Zumba, Cardio Dance, Boot Camp and more.
Wellness Center with over 70 new pieces of cardio and strength training equipment including bikes, elliptical cross trainers, treadmills, Stairmasters and more. All cardio are equipped with televisions and iPod connectivity.
Weekend and weekday kids fitness and sports sessions.
Personal Training packages available.
Fully-equipped Free Weight Room.
State-of-the-art Olympic Aquatics Center with 50-meter by 25-yard Olympic size pool for recreation, competition and lap swim. The pool features a 13-foot deep Diving Well equipped for optimum training with two 1-meter and two 3-meter Maxi-flex diving boards set on Durafirm stands.
Men’s and Women’s Locker Rooms with Steam Room and Sauna.
Family Locker Room.
Gymnasium for basketball and other sports.
New Family Swim and Family Gym activities on weekends.

Youth Swim School

Fri, 11 Jun 2010 13:50:04 GMT

Greenwich Family YMCA
Greenwich, CT
203-869-1630
Wellness/Fitness

The YMCA has been America’s favorite swimming instructor for over 100 years! Did you know that modern swim instruction was invented at the YMCA? Maybe that’s why so many people have learned to swim at the Y and continue to come back to enjoy our outstanding programs.

The Swim School at the Greenwich Family YMCA is a special place for children, adults and their families. Swimming is a vital life skill and we strive to instill a love of the water in all our students combined with respect for the water. We are a comprehensive learn to swim program for all ages. We provide skilled instruction in learning to swim, stroke development, and water exercise, as well as competitive swimming, scuba and private aquatic instruction. We also offer family and lap swim, birthday parties and American Red Cross (ARC) safety classes which includes lifeguard training. We take pride in our new natatorium and our staff’s commitment to delivering quality programs.

Also, children under the age of 11 must be accompanied by a parent on the pool deck at all times. All participants must be evaluated before registration. For more information on Swim Lessons, please contact: Betsy Culeman, Director of Swim School and Aquatic Wellness at 203-869-1630 ext. 306 or bculeman@gwymca.org.

PARENT/CHILD WATER ADJUSTMENT CLASSES

Group reinforcement and positive teaching methods are the ingredients of your child’s early development. Teacher and parent guidance will emphasize safety and encourage parent-child interaction. Please register according to the requirements listed for each level. Swim diapers covered by rubber pants only as mandated by the State. Parents will accompany children at all times during class.

Age: 6-36 months

Class Length: 30 minutes

Sea Turtle

Children between the ages of 13-24 months. Child can stand without support; walks with or without support or aid.

Sea lion

Children between the ages of 19-36 months. Child can run, jump, and is beginning to speak using words and phrases.

Pikes with Parents

Children ages 3 to Kindergarten. This level is the bridge between Parent/Child and Preschool swimming lessons.

Pikes w/Parents will cover all the same skills as the Pike level with parental supervision in the water.

PRESCHOOL CLASSES

The Preschool program has four levels- Pike to Starfish. Children and instructors work together to develop progressive skills. Children will receive certificates of progression as they master required skills. At these levels, parents do not participate in lessons.

Age: 3-5 years Class Length: 30 min.

Pike

Child cannot swim independently. Apprehensive, first-time experience. Basic swimming and water safety skills are begun.

Pike II

Child can swim independently with back float, is not apprehensive, and may be trying to paddle stroke. Basic swimming without flotation and water safety skills are the focus.

Eel

Child can swim independently at least five feet on their front and back in a horizontal position. Emphasis at this level is putting face in the water, so child should be comfortable submerging underwater. This class also concentrates on back floating independently and kicking on back while finning. Dives and diving safety are introduced.

Ray/ STARFISH

Child can swim 20 feet in prone position with face in the water, is able to begin over arm recovery while swimming front crawl and back floats independently. Rotary breathing is introduced and emphasized.

Preschool classes are offered 2 lessons per week for 6 weeks (Monday/Wednesday or Tuesday/Thursday) or choose 2-week sessions that run 4 days per week (Monday-Thursday.) Half hour classes meet at 9:30am, 1:00pm or 3:30pm. Saturday and Sunday mornings also available. See Swim School Schedule for more information.

YOUTH, TEEN & ADULT CLASSES

The Youth swim program is a progressive program with each level building upon the skills learned and mastered in the preceding levels. At every level, participants are involved in instruction related to the following five components: personal safety, stroke development, water sports and games, personal growth and rescue.

Age: 6-13 years Class Length: 45 min.

POLLYWOG I

No previous experience and /or hesitancy in the water. Assisted paddle stroke, blowing bubbles, and kicking.

POLLYWOG II

Beginning to swim independently and comfortable in the water. Front and back glides introduced. Concentration is on endurance and strength to accomplish 25 yds. on front and back. Rhythmic breathing is introduced.

GUPPY

Beginning front crawl with overarm recovery. Child is able to swim 25 yds. on front and back in a horizontal position. Concentration is on rotary breathing and backstroke. Symmetrical arms introduced.

MINNOW

Concentration on front crawl with coordinated overarm recovery and rotary breathing. Can swim front crawl and backstroke 25 yards without stopping. Symmetrical strokes are introduced.

FISH

Continued stroke development, endurance swims, and stroke development on front and back crawl and breaststroke. Concentration on learning the butterfly, and flip turns are introduced.

FLYING FISH/SHARK

Advanced level with emphasis on endurance swims and stroke development of all four competitive strokes and sidestroke. Individual medley, racing starts, and lifesaving medley are also covered.

Youth classes are offered 2 lessons per week for 6 weeks (Monday/Wednesday or Tuesday/Thursday) or choose 2-week sessions that run 4 days per week (Monday-Thursday.) 45 minute classes meet at 9:30am, 3:15pm and 7:00pm. Saturday and Sunday mornings also available. See Swim School Schedule for more information.

TEEN & ADULT LEARN TO SWIM LESSONS

For the teen and adult beginner or non-swimmer, this program focuses on buoyancy, propulsion, breathing and confidence building. Our program has turned many land-loving adults into confident and competent swimmers.

TEENS

Tuesday 8:00-8:30pm Code SST062910

Member Fee: $120 Non-Member Fee: $160

ADULTS

Wednesday 8:00-8:30pm Code SSA063010

Member Fee: $120 Non-Member Fee: $160

PRIVATE SWIM LESSONS

The Greenwich Family YMCA Swim School private and semi-private swim lessons are designed to accommodate the individual needs of each student, providing security and challenge depending on each student’s readiness. Our program offers instruction for all abilities and ages six months through adult.The goals of the student are discussed before the first lesson and then a plan is developed to accomplish their objectives. We follow the general skill progression of our group lesson curriculum, however it is customized based on the student’s goals.

Please note, semi-private lessons consist of groups of 2 children or adults. Lessons with an instructor are 30 minutes each and are available by appointment only. Please contact Betsy Culeman at 203-869-1630 ext. 306 or aquatics@gwymca.org.

PRIVATE LESSONS- 30 MINUTES LONG:

1 Lesson $50 Code 124

4 Lessons $200 Code 125

12 Lessons $550 Code 126

SEMI-PRIVATE LESSONS- 30 MINUTES LONG:

(MAXIMUM 2 CHILDREN OR ADULTS)

1 Lesson $80 Code 153

4 Lessons $320 Code 133

12 Lessons $880 Code 135

For more information on Swim Lessons, please contact:

Betsy Culeman, Director of Swim School and Aquatic Wellness at 203-869-1630 ext. 306 or bculeman@gwymca.org

COMPETITIVE PRIVATE SWIM LESSONS

Competitive Private lessons are geared for swim team level boys and girls. If you are working to get on a team, or are already on a team, this is a great way to get some one-on-one attention. Lessons are with a certified USA Swim Coach.

Private Lessons sold in 30 minute segments.

1 Lesson $50 Code 132

4 Lessons $200 Code 134

WATER POLO PRIVATE LESSONS

The YMCA offers top notch one-on-one water polo instruction to any age group, adult or senior athlete interested in improving their technical skills in the sport. The activities and duration will vary depending on the needs of the individual. All levels, including beginners, are welcome. For more information on private water polo lessons and to set up an appointment, please contact Kim Tierney Wang, ktierney@gwymca.org or 203-869-1630 ext. 302.

Private Lessons sold $50 per half hour.

30 Minutes $50 Code 158

60 Minutes $100 Code 159

DIVING PRIVATE LESSONS

Private diving lessons are available upon request. Please contact Billy McGowan, bmcgowan@gwymca.org or 203-869-1630 ext. 305.

Private Lessons sold in 30 minute segments.

1 Lesson $50 Code 177

Membership

Thu, 10 Jun 2010 23:28:49 GMT

Greenwich Family YMCA
Greenwich, CT
203-869-1630
General Interest

Membership

The Greenwich Family YMCA is a life enriching community of members, volunteers and staff who come together from all backgrounds and stages of life to develop their spirits, minds and bodies in a warm and encouraging environment. Simply stated, the Greenwich Family YMCA builds strong kids, families and communities by instilling the core values of caring, respect, honesty and responsibility.

Adult Membership

Adult membership is for those 18 years old and older. The membership fees include unlimited access to the Wellness Center with over 70 pieces of cardio and strength training equipment, over 70 hours of adult Wellness classes, free swim, adult lap swim and free gym time.

Family & Single-parent Family Memberships

Family memberships include one or two parents and dependent children 18 years and under. Nannies, au pairs or live-in baby sitters are not included in a Family Membership. Family Membership fees include over 70 weekly adult Wellness classes, access to the Wellness Center for ages 14 and older, adult lap swim, free/ open swim, free/ open gym, family gym and family swim, as well as several youth wellness classes and organized gym time.

Nanny/ Au Pair Membership

The membership fees include unlimited access to the Wellness Center with over 70 pieces of cardio and strength training equipment, over 70 weekly adult Wellness classes, free swim and adult lap swim, and free gym time. Nanny/ Au Pair must provide proof of current employment, such as a notarized letter from an employer or pay stub.

Senior Membership

Senior memberships include the same benefits as an adult membership at a reduced price for those 65 years and older.

Student Membership

Student memberships include the same benefits as an adult membership and are for those who are 14 years-old and older and who are full-time students. Students must provide proof of current high school or full-time college enrollment.

Youth Membership (6 weeks-13 years)

A Youth Membership is required for participation in any youth program if the child is not a Family Member. The Youth Membership allows the child access to sign up for the youth programs only. Participation in other family and youth activities such as family/ open gym, family/ open swim, or kids gym is permitted on a day to day basis if space is available and will require additional payment.

Annual Membership Dues Monthly Annually

Adult..........................................$90......................$1,080

Family........................................$136....................$1,632

Single Parent Family...................$113....................$1,356

Senior........................................$68......................$816

Senior Family.............................$102....................$1,224

Student.....................................$42......................$504

Nanny/ Au Pair...........................$42.....................$504

Youth....................................................................$150

Guest Fees

Members are entitled to bring six (6) guests per year at no charge. After (6) visits, guest fees will be charged a the following rates. Guests must be accompanied by the member in order to receive one of their 6 free guests passes. Non-members who are not accompanied by a member must pay the daily rate listed below. They will be limited to six (6) visits per year. Picture I.D. is required.

Adult $20

Teen (14-17) $10

Youth (13 & under) $5

Membership Policies

Membership cards must be carried at all times and scanned at the Front Desk upon entering the facility. There is a $10 fee to replace a lost card.
Annual membership renewals are due on the same anniversary every year.
The Greenwich Family YMCA reserves the right to cancel any program that fails to meet minimum enrollment requirements.
Schedules and rates are subject to change.
Program fees are payable upon registration.
The YMCA has personal trainers, exercise specialists and private swim instructors on staff. Use of other personal trainers or swim instructors is strictly prohibited.
The Greenwich Family YMCA reserves the right to take pictures/ video of its participants for brochures/ publications and marketing purposes. If you would prefer not to be photographed, please let us know in writing.
Cell phone use is allowed only in the Mason Street lobby and is forbidden in all other areas of the building including locker rooms and workout areas.
Please respect other members by refraining from taking cell phone pictures at any time.
Please set your cell phone to silent mode upon entering the YMCA.
Memberships are non-transferable and membership dues are non-refundable.
Automatic Monthly Payment Plan

Automatic monthly payment plan: Membership dues are automatically deducted from a checking account or credit card (MC., Visa, or AmEx) account each month with your authorization. When joining, the first two months are required. The plan grants you continuous membership as long as you wish. The YMCA requires THIRTY (30) DAYS WRITTEN NOTICE to terminate a monthly draft. A $25 service charge will be applied for any declined bank drafts. Memberships are non-transferable and dues are non-refundable.

Annual Lump Sum Payment Plan

A one year membership can be purchased by paying with cash, check, VISA or MasterCard. MEMBERSHIP FEES ARE NON-REFUNDABLE. Annual membership renewals are due on the same anniversary every year.

Locker Rentals

Lockers are available for rental in all locker rooms. Fees may be paid on an annual basis or automatically deducted from a checking account or credit card (MC, Visa or AmEx) account each month, but must be charged in the same manner as your membership dues. Long lockers are available for day-use only when you are in the building and using the facilities. Just bring your own lock and take it with you when you leave.

Parking

The Greenwich Family YMCA parking lot and garage are for use by members and their guests while using the facilities. All day parking is strictly prohibited.

A.W.A.Y Program & Reciprocity

Don’t want to miss a workout while on the road? Members of the Greenwich Family YMCA are welcome at more than 1,000 YMCAs nationwide. The A.W.A.Y Program encourages members to visit other participating YMCA’s 50 miles or more away. The Greenwich Family YMCA also has reciprocity with other Y’s in Connecticut. All guest privileges are subject to local policy.

Corporate Membership

Companies with more than five employees who are members may qualify for our corporate membership rate. Contact Lorin Pratley, Membership and Marketing Director, at 203-869-1630 ext. 212 or lpratley@gwymca.org for more information.

Baby Sitting (6 months-12 years)

The Greenwich Family YMCA offers baby sitting for children 6 months to 12 years for a maximum stay of 90 minutes. Parents must remain in the YMCA facility and sign their child in and out. Punch Cards must be purchased at the Front Desk for $50/ 10 sessions. No food or beverages are allowed in the baby sitting area.

Baby Sitting Hours:

Monday......................................................................8am-1:30pm

Tuesday through Friday.....................................8am-1:00pm

Saturday....................................................................8:15am-1:00pm

Sunday........................................................................8:45am-12pm

WEATHER ANNOUNCEMENTS

For information about closings and delays due to weather:

Call 203-869-1630 ext.7

Check online at www.greenwichymca.org under the Alerts tab.

Check with local announcing stations- 1490 AM WGCH (radio) and News Channel 12.

Cancellation/ Make Up Policy

Classes that are cancelled by the YMCA due to instructor illness will be rescheduled for make-up if possible.
Participants may only attend classes for which they are registered.
Absences will not result in any refund of class fees.
No make-up classes will be provided if the individual cannot make the scheduled dates and times of the program.

Refunds
Membership fees are non-refundable.
If a program is cancelled, all enrollees will receive a full refund of class fees only.
If a participant cancels prior to the first class, a refund will be given less a $10 service charge.
Classes cancelled due to inclement weather will not result in any refund of class fees.

Credits
If a participant withdraws from a program during the first week of classes, a full program credit will be issued.
If a participant withdraws during the second or third week of classes, a prorated credit will be issued.
If a participant withdraws after the third week of classes, no credit will be issued.
Program credit is redeemable towards programs within a one-year period.


Code of Conduct
The Greenwich Family YMCA is a membership organization that values personal responsibility, honesty, mutual respect and nonviolence. In joining, members agree to YMCA policies and are expected to abide by its rules. We ask that all individuals act appropriately at all times while in our facility or participating in YMCA programs. Please do not hesitate to notify a staff person if you need assistance. The YMCA will investigate all reported incidents. Suspension and/ or termination of YMCA membership privileges may result from any violation of the Code of Conduct.

Greenwich Family Y 2010 Holiday Schedule

Friday, Jan. 1, 2010
New Year’s Day 7AM-12PM

Monday, Jan. 18, 2010
Martin Luther King, Jr. Day Regular Hours

Monday, Feb. 15, 2010
Presidents’ Day 5AM-2PM

Friday, April 2, 2010
Good Friday       5AM-2PM

Sunday, April 4, 2010
Easter CLOSED

Monday, May 31, 2010
Memorial Day 5AM-2PM

Sunday, July 4, 2010
Independence Day 8AM-2PM

Monday, July 5, 2010
Independence Day Regular Hours

Monday, Sept. 6, 2010
Labor Day 5AM-2PM

Thursday, Nov. 25, 2010
Thanksgiving Day 5AM-11AM

Friday, Nov. 26, 2010
Day after Thanksgiving Regular Hours

Friday, Dec. 24, 2010
Christmas Eve 5AM-2PM

Saturday, Dec. 25, 2010
Christmas Day CLOSED

Friday, Dec. 31, 2010
New Year’s Eve    5AM-2PM

Saturday, Jan. 1, 2011
New Year’s Day 6:30AM-2PM

Marlins Diving Club

Thu, 10 Jun 2010 23:20:31 GMT

Greenwich Family YMCA
Greenwich, CT
203-869-1630
Wellness/Fitness

The Greenwich Family YMCA Marlins Diving Club offers diving instruction from the beginner level to the senior competitive level. The Marlins Diving program emphasizes positive learning in a safe, fun and competitive environment and a chance for all levels to participate at local, regional and national events.

MARLINS DIVING CLUB SUMMER CLINICS

Beginning & Intermediate Level

Time: 9am-12:00pm

Session 1 July 5-9 Code MDCBG01

Session 2 July 26-30 Code MDCBG02

Advanced & Elite Level

Time: 9am-12:00pm

Session 1 July 19-23 Code MDCJ01

Session 2 July 12-16 Code MDCJ02

For more information on Summer Clinics, pick up a brochure in the main lobby or contact Head Coach Billy McGowan.

Training Levels

Training levels are determined by a combination of each diver’s age, ability, and commitment level. There is opportunity to move to advanced levels from session to session and all levels will have the chance to compete throughout the season. Placement for each level of training will be determined by the Head Coach through a scheduled evaluation.

Future Champions

Future Champions is a lessons program designed for the beginner diver with no diving experience as an introduction to the sport. Basic skills and fundamentals are emphasized. Future Champions will commit to 8 week sessions and dive one day per week for 45 minutes.

Fee: 8 weeks $260.00

Blue Team

The Blue Team is a beginner level team designed to continue teaching basics while learning a list of dives on 1-meter and an introduction to 3-meter. Blue Team divers will also have the opportunity to compete in the Tri-State League. The Blue Team level is intended to give each diver a chance to have fun learning diving at an easy and safe pace. Blue Team divers will commit to 10 week sessions and practice 2 days per week for 60 minutes.

Fee: 10 weeks $440.00

Gold Team

The Gold Team is an intermediate level that will continue to teach strong fundamentals while introducing optional dives on 1-meter and a list of dives on 3-meter. Gold Team divers will also have the opportunity to compete in the Tri-State league (details below). The Gold Team level is intended to give each diver a chance to train at their own pace in a fun and safe environment. Gold Team divers will commit to 10 week sessions and practice 3 days per week for 90 minutes.

Fee: 10 weeks $695.00

Tri-State League

The Tri-State league offers the novice and intermediate diver an opportunity to compete against other teams in the Tri-state area in a stress-free competitive environment. Meets are scheduled throughout the season and the requirements for each age group are less intense than at the J.O. (Junior Olympic) level. A schedule for all Tri-State League meets is available upon request.

J.O. Team (Junior Olympic)

The J.O. Team is an advanced level of training with the intention of learning a J.O. list of dives on both 1-meter and 3-meter boards. The J.O. Team competes throughout the season at local and regional meets and invitationals with the goal of qualifying for Nationals. The J.O. Team will continue to learn strong fundamentals in addition to a full list of optional dives on both boards. The J.O. Team is a full-year commitment and practices are 4-5 days per week for 2 hours.

September 2009- August 2010 Fee: $2,600.00 full year

Practice and Training

Diving training for all levels includes a combination of dry-land conditioning and drill work, dry board and belt spotting, 1-meter and 3-meter diving training with an emphasis on basic diving fundamentals while learning new dives, video analysis through the use of TIVO, and the improvement of competitive skills. Practices and training are goal and result oriented, designed to build confidence from a strong foundation while guiding each diver toward reaching their maximum potential and competitive readiness.

Fall Evaluations and Registration begin:

Tuesday, September 7

For more information, please contact:

Head Coach Billy McGowan

203-869-1630 ext. 305 or bmcgowan@gwymca.org

Marlins Swim Team

Thu, 10 Jun 2010 23:18:34 GMT

Greenwich Family YMCA
Greenwich, CT
203-869-1630
Wellness/Fitness

Make a Splash...

With the fastest growing swim team in Connecticut!

The Greenwich Family YMCA Marlins Swim Team is a USS (United States Swimming) and YMCA year-round program designed for swimmers ages 6 and up of all abilities, from beginner through national levels. The Marlins Swim Team provides children and families with opportunities to experience competitive swimming in a fun, exciting, and positive environment with a highly experienced and accomplished coaching staff.

Former Olympic Coach for the 1992 Canadian team in Barcelona, Nick Baker, joins the Marlins as the Senior Aquatics Advisor. His ideas and philosophies are applied and integrated in coaching from the Novice level through the Senior level, including the 9 Level Ladder, dry land techniques and traditional water training.

Important Dates for Marlins Swimming:

Try-outs: Aug. 23rd – 25th (4pm–6:00pm)

Team Registration: Aug. 23rd-25th (4pm–6:00 pm)

First Day of Practice: September 7, 2010

The 9 Level Ladder

The 9 Level Ladder is a progressive training model designed for the Greenwich Family Y Marlins Swim Team. Its primary objective is to help every swimmer, novice to senior, realize their full swimming potential and long-term goals.

Senior Level

The Senior Level will have a two-fold focus – to provide swimmers with the physical and technical fitness necessary to compete at the Regional, CT Senior Level, YMCA National Level and beyond. In addition to an extensive in-water program, the Senior Level will offer a year-round, advanced dry-land training program designed to build general and specific swimming strength, enhance technique, reduce injuries and improve overall flexibility. Pool session will include low, medium and high intensity endurance training, technical-sprint sets, quality kick sets, race rehearsal and advanced start, stroke, turn and finish progressions. Yardage and intensity will vary depending on time of year. The Senior Level is lead by Coach Jonathan Mayer.

Qualifications:

15 years of age and older or able to meet 1 CT Senior Cut

Junior Level

The Junior Level will have a two-fold focus – to provide swimmers with the physical and technical fitness necessary to compete at the CT Regional Level, CT State Level, and beyond. In addition to an extensive in-water program, the Junior Level will offer a year-round, advanced dry-land training program designed to build general and specific swimming strength, enhance technique, reduce injuries and improve overall flexibility. Pool session will include low, medium and high intensity endurance training, technical-sprint sets, quality kick sets, race rehearsal and advanced start, stroke, turn and finish progressions. Yardage and intensity will vary depending on time of year. The Junior Level is lead by Coach Connie Wu.

Qualifications:

14 years of age and younger or have 3 CT Regional Cut

Novice Level

The Novice Level will have a two-fold focus – to continue refining the major skill components of each start, stroke, turn and finish and develop swimming endurance. In addition swimmers will participate in a basic dry-land training program – designed to build general body strength, enhance technique and improve overall flexibility. Pool sessions will include a series of start, stroke, turn and finish progressions, kicking and timed endurance swims. The Novice Level is lead by Coach Jeremy Cochran.

Qualifications:

12 years of age and younger

For more information, including fees, please contact:

Senior Head Coach Jonathan Mayer

203-869-1630 ext. 301 or jmayer@gwymca.org

http://www.greenwichmarlins.org

Maternity Fitness

Thu, 10 Jun 2010 23:16:31 GMT

Greenwich Family YMCA
Greenwich, CT
203-869-1630
General Interest

Maternity Fitness Medical Clearance Form

MATERNITY FITNESS:

INCLUDED IN MEMBERSHIP

Congratulations! From soothing water aerobics that will stretch and tone your body, to yoga for moms-to-be and for parents-with-babies, to water safety courses, we have what it takes to keep you in shape and ready for motherhood.

The American College of Obstetricians and Gynecologists Committee Opinion on Exercise During Pregnancy and the Postpartum Period: In the absence of either medical or obstetrical complications, 30 minutes or more of moderate exercise a day on most, if not all, days of the week is recommended for pregnant women.

NOTE TO MEMBERS AND NON-MEMBERS:

Advance sign-up and Physician’s clearance required to participate. Please visit our Web site for medical clearance forms: www.greenwichymca.org. Look under the Adult Programs tab.

Non-Member Fee: $220/ 5 week session which provides access to all of the following programs.

Codes:

First 5 weeks- MF01 Second 5 weeks- MF02

“Mothers in Motion”

This popular water class is just what you need to promote a healthy pregnancy and to recover once you have had the baby. The supportive environment of the water will allow you to improve your endurance level and muscle strength, as well as safely stretching those strained pelvic ligaments and muscles. Note: this is a mom-only class. For safety, no children in pool during class. All other water exercise classes are open to Mothers in Motion with permission from instructor.

Location: Pool

Thursday 10:15-11:15am

Pre-natal Yoga

Experience gentle, safe yoga postures that will tone and strengthen muscles, help you gain or maintain flexibility, and relax you in the process. Learn to release tension, increase your focus, and calm yourself and your baby.

Location: Yoga Studio

Sunday 9:00-10:00am

Monday 7:00-8:00pm

Friday 10:30-11:30am

Baby & Me Yoga

This postnatal class gently tones and strengthens muscles, improves circulation, reduces fatigue, and increases circulation. So bring your baby and join other new parents exercising. Note: Class for infants up to 8 months old.

Location: Yoga Studio

Monday 11:00am-12:00pm

Friday 11:30am-12:30pm

For more information about any of our Maternity Fitness Programs, please contact Wear Culvahouse, MD, Vice President of Wellness at 203-869-1630 ext. 519.

Youth Sports

Thu, 10 Jun 2010 23:13:40 GMT

Greenwich Family YMCA
Greenwich, CT
203-869-1630
Wellness/Fitness

FOR YOUTH AND FAMILIES: INCLUDED IN FAMILY MEMBERSHIP

The following classes are included in Family Memberships.

Drop-off Organized Gym time

This Gym time will consist of supervised and organized activities for your youth while you enjoy your Saturday morning workout. Activities will vary from Basketball, Volleyball, and Soccer to cardiovascular drills and relay races. Available for kids with Family Memberships only, ages 5 and up.

Saturday 8:15-10:30am

Free Swim

In addition to Saturday Afternoon Pool Activities, there are plenty of other times for Free Swim. Check the weekly Pool schedule and spend some family time swimming and splashing. Children under the age of 10 must have an adult supervising in the pool area at all times.

Free Gym

Check the Gymnasium schedule for all of the open gym time. Bring the family and work on your free throws, play catch, kick the soccer ball or practice for the next kids sporting event!

Saturday Afternoon Family Pool Activities

Join us for some fun in the pool with your family on Saturday afternoons. Inner-tubes, water basketball, volleyball, and more! Children must pass the swim test in order to participate.

Saturday 1-3:00pm

Free for Family Members

Youth Members: $25/family per day Code 171

**Please Note: Parents are required to remain in the pool or pool area at all times.

Sunday Afternoon Family Gym Activities

On Sunday afternoons, the family fun is in the gym! Open gym time to play soccer, basketball, catch or whatever you feel like that day!

Sunday 1-3:00pm

Free for Family Members

Youth Members: $25/family per day Code 172

The bouncy castle will return in September!

**Please Note: Parents are required to remain in the gym at all times.

ART

Parent/ Child Stepping Stones

A family project that everyone will enjoy! Create your own concrete and glass stepping stone for your garden.

Number of Participants: 3-7

Location: Front Lawn of the YMCA

Member Fee: $35 Non-Member Fee: $40

Ages: All welcome with parent

Saturday, July 10th 10-11³⁰am* Code Artwk4

Deadline to register: Monday, July 5th

*Optional half hour on Sunday July 11th between 9-10:30am to remove stepping stone from form (if you cannot make it, Amy will remove for you and you can pick it up at a later date).

Drawing Fundamentals

Interested in the basics of drawing? Learn how to look at an object for what you see rather than what you know!

Number of Participants: 3-10

Location: Family Lounge

Member Fee: $25 Non-Member Fee: $30

Ages: 7-13

Saturday, July 17th 10-11¹⁵am Code Artwk5

Deadline to register: Monday, July 12th

Big Idea in Painting (large scale painting)

The bigger the better right? Come create your biggest idea yet! A large painting using large brushes get your whole body involved!

Number of Participants: 3-5

Location: Meet in Family Lounge

Member Fee: $25 Non-Member Fee: $30

Ages: 7-13

Saturday, July 24th 10-11³⁰am Code Artwk1

Deadline to register: Monday, July 19th

Tae Kwon Do

Location: Aerobics Studio

Fee: $135/6 Weeks

Minimum Participants: 3

Maximum Participants: 10

Ages 4 and up

Beginners- Intermediate

Beginners (White Belts)

Focuses on building gross motor skills, balance, integrating body and directional awareness.

Intermediate (Yellow and Orange Belts)

Focuses on advancing coordination, balance skills, attention skills, visual-spatial tasks, short-term memory, reverse logic and team work.

Wednesday 5:00-5:45pm Code TKD103W

Greenwich Aquatics Water Polo Team

Thu, 10 Jun 2010 23:04:36 GMT

Greenwich Family YMCA
Greenwich, CT
203-869-1630
Wellness/Fitness

Join the fun and excitement of Water Polo,

a fast growing Olympic sport!

This year-round program operates under the auspices of USA Water Polo (the United States Olympic National Governing Body) employing the latest instructional and training techniques used by the USA National Teams. Beginners are warmly welcome! No prior water polo experience is required, although some swimming skills are needed. All participants must be YMCA members and USA Water Polo members.

Please Note: Team Session dates differ from the Greenwich Family YMCA Summer Program Schedule

2010 Summer Water Polo Season: May 24- August 1, 2010

2010 Fall Water Polo Season: August 30- November 21, 2010

Noodle/Splash Water Polo

Co-ed 5-7 Fee: $250

Noodle Water Polo aims to introduce juniors to the sport of water polo by providing an enjoyable and challenging interactive game, which will encourage them to pursue the sport and go on to play water polo. Players will be using noodles to stay afloat so strong swimming skills are not necessary. This makes noodle water polo accessible for all children. Through participation, skills that are required for water polo can be learned with greater ease, as well as, the development of water confidence and water skills in a team environment. Noodle Water Polo is an ideal all year round sport option. Practice is 1 time per week for 45 minutes.

Novice/ Junior Water Polo

Co-ed Age 8-14 Fee: $400

Novice/Junior Water Polo is an opportunity for new and younger players to get in the water, have fun and learn the sport of water polo with their peers. Children will be introduced to the basic skills of water polo in a fun and encouraging environment. No previous water polo experience required but kids should be able to swim a few laps. Water polo swimming, ball handling, eggbeater, passing and shooting will be the main skills taught. Some players will have the opportunity to play other local teams. Practice will be 2-3 times per week.

Youth Water Polo House League

Co-ed Age 8-14 $400

The Greenwich Aquatics House League will be offered in the Fall 2010. The House League is an opportunity for players of all abilities to get in the water, have fun and compete against their peers. Children will be introduced to the basic skills of water polo in a fun and encouraging environment. Players will be divided evenly onto teams that they will play/train with for the entire season. All players will get equal playing time. Practice will be 1 day during the week and Sundays will be dedicated to competing against the other in-house league teams. Exact practice schedules will be determined once all players are divided into teams by skill level. There will be a final in-house tournament at the end of the season. Parent volunteers are highly encouraged to join the fun. No previous water polo experience required.

Senior II Water Polo

Co-ed Age 10-14 $480 + travel fees

The Senior II Water Polo group will consist of most of the 14U & 12U travel teams who have had some water polo instruction. Coaches will focus on the basic water polo skills such as ball handling, eggbeater, shooting and passing. Additionally, the emphasis will be on teamwork and positioning. We will send teams to numerous local tournaments as well as participate in the American Water Polo Main Line League and USA Water Polo events. Practice will be 4 times per week plus dryland.

Senior I Water Polo

Co-ed age 14-18 $480 + travel fees

Our Senior Water Polo group will consist on our high school age boy’s and girl’s travel team. Although the team practices co-ed, most of the games and tournaments will be divided by gender. Training will consist of swimming, drills, ball-handling skills, shooting, team plays, etc. Our coaches will be focusing on building strong legs and working as a team. Strong swimming ability is highly encouraged. Practice will be 4 times per week plus dryland.

Masters (Post-College) Level Water Polo [Ages: 18+]

The Masters Level Water Polo Club is an opportunity for adults of all ages to continue their love for the sport in a fun and relaxed atmosphere. The Masters level water polo club is a year round program divided between three seasons: Fall (Sept – Dec), Spring (Jan – April) and Summer (May – Aug). Practice will consist of swim conditioning, balling handling, shooting and a lot of scrimmaging. During each season, players will have an opportunity to play local master teams as well as some national level tournaments. Some water polo experience is needed.

Fee: $300 for YMCA Members $400 for Non-Members

Practice Times

Wednesdays: 8:00-9:30pm

Sundays: 8:30-10:30am

For more information including practice times, please contact:

Kim Tierney Wang, Sr. Manager of Water Polo Operations

646-220-9792 or ktierney@gwymca.org.

ABOUT THE COACHES

Bill Smith, Head Coach

Greenwich Aquatics Head Coach Bill Smith is an All-American Captain of the US Junior National Team and has played internationally. He has coached at the University of Pennsylvania, Indiana University and Villanova and was Assistant Coach of the USA Cadet National Team at the 2002 World Championships in Serbia. At Greenwich High School, Coach Smith was Assistant Varsity Boys Coach for six years. He has coached numerous age group teams; Junior Olympics, 20 & Under and Nationals a NE Zone Head Coach including Junior, Youth and Cadet. Coach Smith has lead teams to many international competitions in Hungary, Greece, Italy, Croatia, Canada, Serbia and Montenegro. In 2005, Bill was named USA Water Polo Northeast Zone Developmental Coach of the Year. He initiated the first ever "Ivy League Water Polo Championship" and is the founder of the Indiana AAU Water Polo Association.

As founder and first President of Greenwich Water Polo, Bill developed all operating processes and ran day to day operations for seven years. With over 230 athletes and 40 volunteer coaches, it was the largest water polo club in the East at the time.

Coach Smith is President and CEO of Renaissance Capital, LLC. He is a graduate of Villanova (BSEE in Electrical Engineering) and Wharton Business School at the University of Pennsylvania (MBA in Finance).

A frequent contributor to Wall Street Journal, Business Week, Barron's and Forbes and guest on CNBC and Bloomberg TV, Coach Smith is also the author of Strategic Growth Through Mergers and Acquisitions, Prentice Hall, published in the US and Japan and IPOs for Everyone, John Wiley & Sons.

Coach Smith has been married for nearly 30 years to his wife Kathy. They have two children who are graduates of Greenwich High School and play water polo at Stanford and Harvard.

Ulmis Iordache, Age-Group Water Polo Coach

Coach Iordache began playing water polo at the age of 5 in Bucharest. From 1997 to 1999 he played for C.S. Steaua Bucharest and participated as a 1997 Romanian Cup '84-'85 Winner; 1998 National Championship '82-'83 Runner-up; 1999 Romanian Cup '84-'85 Winner; 1999 Winner of Tanaka Cup; and 1999 National Championahip '82-'83 Winner.

From 2000 to 2002, Ulmis played for LER Steaua. He was the 2000 Romanian Cup '83-'84 Winner; 2001 National Champion '84-'85 Third Place finisher; and 2002 National Championship '84-'85 Winner. On the Romanian National Team in 1999 to 2002 '83-'84, Ulmis played in the qualifying of the European Championship in Belgrad and was winner of the Belcan Cup in 2000. He also played for Sportul Stundentes c in 2002 to 2003. Ulmis was a swim instructor at "Butterfly" residential club and assistant coach at Sportu Studentesc.

Educated at Romania-Americana University/International Economy of Tourism, Ulmis lives in Fairfield County with his wife.

Andrew Heath, Volunteer Age-Group Coach

Andrew comes to Greenwich Aquatics with a wealth of water polo experience. He was a standout at Loomis Chaffee Prep School. He went on to get recruited to a top CA college, Occidental College. There he played all 4 years and was the Co-Captain of the Men’s Water Polo Team his senior year. He has been with Greenwich Aquatics for over a year and primarily works with the high school age girl’s team. He helped coach the 2008 16U Junior Olympic team that brought home the Gold medal. Andrew works in Old Greenwich for First Light Financial.

Alex Rousseau, Assistant Water Polo Coach

Alex Rousseau, Assistant Water Polo coach, is a two-time Olympian and competed in the 1992 Barcelona and 1996 Atlanta Games. He was a member of the USA National Team from 1989 until 1996 and a gold medalist in the 1995 Pan American games.

At UCLA (1986-1989) Coach Rousseau was a 4-year All American. He placed 2nd at the 1988 NCAAs, placed 3rd in the 1987 NCAAs, placed 3rd in 1986 NCAAs, and was a career goal leader. In addition, he competed in over 200 International matches including: 1995 World Cup, Atlanta GA; 1994 World Championships, Rome, Italy; 1994 Goodwill Games, St. Petersburg, Russia; 1993 World Cup, Athens, Greece; 1991 World University Games, Sheffield, England, gold medal; 1989 World Cup, Berlin, West Germany; 1987 World Junior Championships, San Paolo, Brazil; 1986 Junior Pan American Games, Ponce, Puerto Rico, gold medal; and 1985 World Junior Championships, Istanbul, Turkey.

For two years, Coach Rousseau played professionally with Lazio Roma in Italy. He also played professionally for three years with Cercles des Nageurs de Marseille in France. A 2005 US Water Polo Hall of Fame inductee, Alex won 15 USA National Club championships with the New York Athletic Club from 1991 to 2003.

Coach Rousseau has appeared in the covers of Life Magazine (March 1996) and Vanity Fair (May 1996). He was featured in a Gillette Commercial in 1995 and appeared on the television series Baywatch as an extra.

He lives in Old Greenwich with his wife and two sons and is a trader for Jones Trading in New York City.

Kim Tierney Wang, Director of Team Operations

Director of Team Operations, Kim Tierney Wang was an All-American at Bucknell University from 1995 to 1997. There she was Team Captain in 1996 and 1997 and was lead scorer all four years with a career total of over 500 goals.

At Columbia University, Kim was a member of the First Team New York Division All-Conference Team and the Collegiate All-Academic Team in 2002 and 2003. In 2003, she was named Most Valuable Player- New York Division. She was the highest scorer at 2003 Women's Club National, lead Columbia scorer at all tournaments, and named Assistant Coach in 2003. In 1994, Kim was a member of the USA Olympic Festival Team. She is the first and only female to join the boys' Greenwich High Water Polo Team. In 2006, she was inducted into Greenwich Aquatics Hall of Fame. Today, Kim is a water polo player and traveler for the New York Athletic Club, a position she has held since 2002.

Kim is a graduate of Bucknell (BA in Psychology) and Columbia University (MA & EdM in Psychological Counseling). She was a counselor at John Jay College of Criminal Justice and at PAX-Program of Academic Exchange. She also has marketing and advertising experience with both Showtime Networks and The Media Edge. Personal. Kim lives in Greenwich with her husband and daughter.

For more information, please contact:

Kim Tierney Wang, Director of Water Polo Operations

646-220-9792 or ktierney@gwymca.org

Group Wellness

Thu, 10 Jun 2010 23:00:26 GMT

Greenwich Family YMCA
Greenwich, CT
203-869-1630
General Interest

FOR ADULTS: INCLUDED IN MEMBERSHIP

Take a Spin or another exhilarating class in our new studios equipped with floating wood sports floors. All group exercise classes are open to YMCA Adult members. Our certified instructors keep you moving and motivated with creative techniques, lively music and great attitude. We include yoga and exercise mats, hand weights, exercise balls and steps. We offer a wide variety of classes every week. Current schedules are available on our Web site, www.greenwichymca.org and at the Front Desk.

The following classes are included in all Adult and Family Memberships.

AEROBICS CLASSES:

abs & back

Strengthen your entire core with these challenging moves which combine abdominal and back exercises with Pilates Mat practices. This is a great class to compliment your cardio workout routine.

BOOT CAMP

Sixty minute workouts containing full-body muscle toning, fun agility exercises, heart-pumping cardio drills, partner relays and obstacle courses. This class will challenge both the beginner athlete and the most elite. Enjoy the strength gains, cardiovascular benefits, and flexibility improvements all from a truly invigorating class. Class may be held outdoors, weather permitting.

CARDIO DANCE FUSION

This class packs a punch! See yourself Kickboxing one minute, Belly Dancing the next, then using dumbbells to engage in some powerful moves for strong legs. Here come some Ballet extensions and some African hip releases. Next you are on the mat strengthening your core and buns. All of these to the sounds exciting world music beat. You’ll have fun, burn calories, and sculpt your muscles for a strong, sleek body.

CLASSIC STEP & TOTAL CONDITIONING

This is a Step class for all levels designed to provide a great cardio step workout. Classes typically consist of 45-55 minutes of cardio exercise, followed by weights, abdominal exercise & stretching. Focus is on intensity & simplicity. All levels are welcome to attend this class.

CORE N’ MORE

A circuit training class which combines basic step moves, weights, kickboxing, Pilates, and sports combinations. The focus of this class is on maintaining a high heart rate so you can burn calories while increasing strength and balance.

POWER LOW

An energizing, low impact, floor aerobics class with basic choreographed routines. Format consists of a warm-up, 30-40 minutes of cardio exercise, followed by weights, abdominal exercises & stretching. This class is great for beginners as well as advanced athletes.

SPINNING

Spinning is a group indoor cycling class designed for all levels of fitness and ability. Whether you are a beginner, or a skilled athlete, each student controls their own level of intensity during this high-energy workout. Each class builds strength, stamina, and burns major calories. Music energizes the rider, while the instructor rides them through the different training zones of endurance, strength, interval, race day and recovery.

SPIN-N-MORE

This lunch-time class combines 25 minutes of Spinning with 25 minutes of abdominal and glute work. A great combination of aerobics and strength training.

STEP & SCULPT

This is a Step class for all levels designed to provide a great cardio step workout. Classes typically consist of 45-55 minutes of cardio exercise, followed by weights, abdominal exercise and stretching. Focus is on intensity and simplicity. All levels are welcome to attend this class.

ZUMBA®

Spanish slang for “to move fast and have fun.” Zumba combines Latin and international music with easy-to-follow dance routines to make up a heart pounding hour long class that will have you begging for more. Have a blast while you work out as you enjoy the strength and cardiovascular benefits from each class. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

ZUMBA GOLD

Designed for the active older adult, the true Zumba beginner, and/or people who are new to to exercising. As much fun as Zumba basic but done at a lower intensity. The same great Latin styles of music and dance are used.

PILATES/ YOGA:

PILATES MAT

Come discover and understand the power of a strong core, and feel why it is called The Powerhouse! This class offers all the basic moves for a good Pilates Mat foundation; proper breathing, good alignment, proper engagement of targeted muscles, poise and grace. Thanks to Pilates, you will learn how to strengthen, lengthen and tone your muscles without adding stress to the joints.

PILATES SCULPT

This class brings together the best of Pilates Mat and Strength Training. Tapping on the foundation of engaging the core of Pilates, various movements are performed with free weights to sculpt the muscles and build strength.

Pilates/Yoga

This is a yoga class with an emphasis on the core. Working on the abdominal muscles by complementing the Pilates with yoga asanas (poses). This class is geared for the intermediate students. It is a wonderful way to begin your week, feeling empowered from the Pilates and rejuvenated with the peace of mind of Yoga.

open/ Gentle Yoga

This is a class geared to all levels of students. Although it is a gentle yoga class for beginners, all levels reap the benefits of this yoga class. In this class we will increase flexibility, strength and peace of mind. This is a class balanced with asanas (postures) and relaxation.

Power Yoga

This class is recommended for intermediate and advanced students. In this class you hold the poses longer, and engage in challenging asanas (postures). Every pose is joined with deep breathing to bring the union of mind and body together. This strong practice is incorporated with relaxation and rejuvenation. A great way to end your evening.

Open Yoga

This class is appropriate for all levels of participants. Learn to find your level of flexibility through the yoga asanas (postures) and peace of mind from following the breath.

Sunrise Yoga

Sunrise Yoga: Basics

Give yourself a fresh start to the day with this yoga class where you learn the fundamentals of Yoga; deep stretches, proper breathing techniques, the principles that help you get better at the poses and bring flexibility to your body. You leave the class feeling good, energized, peaceful and invigorated, ready to take on the day! For all, especially beginners.

Sunrise Yoga: Intermediate Vinyasa

Bring your steady practice of yoga to this class where you can continue to enjoy all your favorite poses yet work on a new level of challenge. Using the Vinyasa style, poses flow one into the other, challenging you to stay connected to the breath and to take your yoga practice to the next level. Provides strength, cardio, flexibility, awareness and steadiness. High energy released for the rest of your day.

DHARMA Yoga

Dharma is the path of skillful action. It is the commitment and ability to discern one’s purpose or duty at any given moment, in every situation and in one’s life journey. This class gives us clarity to make skillful choices by living mindfully.

Vinyasa Yoga

Vinyasa translates as linking. Vinyasa Yoga is the linking of the movements to the breath. Essentially, the breath dictates the movement and the length of time held in the postures. In this class you will flow from one pose to another in conjunction with your own breath while adding elements that emphasize strength and flexibility.

Tai Chi

Often described as meditation in motion, Tai Chi connects the mind and body through graceful movements. This ancient Chinese martial art helps relieve physical stress on the body with relaxation and coordination exercises.

Hatha Yoga

This class consists of classic yoga poses meant to increase range of motion; strengthening the muscles of the body and building core strength along with breath work.

Yo-t’ai-lates

This is a gentle stretch’n’flex class that combines Yoga, T’ai Chi, Pilates, meditation and breathing techniques, light weights and more. It can be done either seated or standing, and is suitable for all ages and stages of conditioning. Class is designed to stretch every part of the body, from top to bottom and includes balance work at the mirrored ballet bar in the aerobics studio.

AQUATICS

WATER EXERCISE

Water exercise is safe, effective and fun for all ages and all abilities, from a rank beginner to the professional athlete. Buoyancy creates a reduced impact exercise alternative that is easy on the joints, while the water’s resistance challenges the muscles. Water lends itself to a well-balanced workout that improves all major components of physical fitness; aerobic training, muscular strength and endurance, flexibility and body composition.

The following classes are included in all Adult and Family Memberships:

AQUACISE

A high intensity workout based on effective and fun sequencing designed to burn calories and make you sweat through water sports drills and directional changes that increase resistance and take your body into high gear.

AQUA DEEP WATER RUNNING

Deep water running equals a high intensity workout. Designed to build endurance and burn lots of calories while keeping it gentle on the joints and muscles. This class includes a warm up, stretching and an excellent aerobic workout.

AQUA SHALLOW WATER WALKING

This class, held in the shallow end, will work on endurance, toning, strength training, flexibility, range of motion. Water walking shoes are recommended.

FOR SENIORS: INCLUDED IN MEMBERSHIP

SENIOR ADULT WELLNESS CLASSES

According to the AHA (American Heart Association) and ACSM (American College of Sports Medicine) Seniors should partake in moderately intense aerobic exercise for 30 minutes 5 times per week. In addition they recommend that Seniors should include two days of resistance training targeting all major muscle groups. Seniors should also perform stretching exercises 2 times weekly for at least ten minutes. Along with attending all of our other Group Wellness Classes our Senior Members can benefit from taking part in our Senior classes specifically programmed with them in mind. We also offer private and small group personal training for those who are looking to receive more specific training from one of our certified Personal Trainers. Please consult your physician before you begin any new exercise program.

The following classes are especially recommended for

Seniors.

WATER EXERCISE (see descriptions above)

Aquacise
Aqua Deep Water Running
Aqua Shallow Water Walking
Aqua Senior Open Swim (62+ only)

LAND BASED CLASSES (see descriptions above)

Open/ Gentle Yoga
Senior Stay Fit
Sunrise Yoga
Tai Chi
Yo-t’ai-lates
ZUMBA GOLD

FIT CLUB
Having a support team is the best way to reach any goal. By joining our FIT CLUB you will find that support. Workout with your friends, colleagues, and fellow members with the guidance of a certified Personal Trainer. Whether you are looking to begin a fitness routine, or need to spark your existing one, FIT CLUB can help you reach your goals. As a part of FIT CLUB, you will have the option to attend four different hours during the week where you and the other team members will be guided through strength training exercises, cardiovascular workouts, core strength building movements, and intense stretching routines. Utilizing all areas of the Wellness Center, your Personal Trainers will design progressive and effective programs to help you and the other members of FIT CLUB succeed.

Location: Wellness Center
Fee: $150/ 10 sessions
Tues. & Thurs. 6am & 9:30am Code 249

(Each FIT CLUB member will buy cards to be punched by their Trainer at each session. FIT CLUB has an open enrollment policy, so join whenever you are ready to get in shape!)

Adult Swim

Thu, 10 Jun 2010 22:47:46 GMT

Greenwich Family YMCA
Greenwich, CT
203-869-1630
Wellness/Fitness

ADULT WELLNESS AQUATICS CLASSES: INCLUDED IN MEMBERSHIP

WATER EXERCISE

Water exercise is safe, effective and fun for all ages and all abilities, from a rank beginner to the professional athlete. Buoyancy creates a reduced impact exercise alternative that is easy on the joints, while the water’s resistance challenges the muscles. Water lends itself to a well-balanced workout that improves all major components of physical fitness; aerobic training, muscular strength and endurance, flexibility and body composition.

The following classes are included in all Adult and Family Memberships.

AQUACISE

A high intensity workout based on effective and fun sequencing designed to burn calories and make you sweat through water sports drills and directional changes that increase resistance and take your body into high gear.

AQUA DEEP WATER RUNNING!

Deep water running equals a high intensity workout. Designed to build endurance and burn lots of calories while keeping it gentle on the joints and muscles. This class includes a warm up, stretching and an excellent aerobic workout.

AQUA SHALLOW WATER WALKING

This class, held in the shallow end, will work on endurance, toning, strength training, flexibility, range of motion. Water walking shoes are recommended.

TEEN & ADULT LEARN TO SWIM LESSONS

For the teen and adult beginner or non-swimmer, this program focuses on buoyancy, propulsion, breathing and confidence building. Our program has turned many land-loving adults into confident and competent swimmers.

TEENS

Tuesday 8:00-8:30pm Code SST062910

Member Fee: $120 Non-Member Fee: $160

ADULTS

Wednesday 8:00-8:30pm Code SSA063010

Member Fee: $120 Non-Member Fee: $160
For more information on Aquatics lessons, please contact Betsy Culeman, Director of Swim School & Aquatics Wellness at 203-869-1630 ext. 306.

PRIVATE SWIM LESSONS

The Greenwich Family YMCA Swim School private and semi-private swim lessons are designed to accommodate the individual needs of each student, providing security and challenge depending on each student’s readiness. Our program offers instruction for all abilities and ages six months through adult.The goals of the student are discussed before the first lesson and then a plan is developed to accomplish their objectives. We follow the general skill progression of our group lesson curriculum, however it is customized based on the student’s goals.

Please note, semi-private lessons consist of groups of 2 adults. Lessons with an instructor are 30 minutes each and are available by appointment only. Please contact Betsy Culeman at 203-869-1630 ext. 306 or aquatics@gwymca.org.

PRIVATE LESSONS- 30 MINUTES LONG:

1 Lesson $50 Code 124

4 Lessons $200 Code 125

12 Lessons $550 Code 126

SEMI-PRIVATE LESSONS- 30 MINUTES LONG:

(MAXIMUM 2 CHILDREN OR ADULTS)

1 Lesson $80 Code 153

4 Lessons $320 Code 133

12 Lessons $880 Code 135

NON-MEMBER PRIVATE SWIM LESSONS

(For beginner Adults ages 18+)

This category of private lessons is for non-members who need “beginner” lessons. As part of our Y mission we want to introduce basic aquatic safety and encourage independence in the water for all ages. The goal of our adult beginner private lesson program is to allow an individual to become comfortable in the water, learn how to regulate breathing and learn to swim on their back and front. An instructor will adjust each lesson according to the participant’s skill level.

1, 30-minute Lesson $75 Code 200

Masters Swim Program [Age 18+]

The Greenwich Family YMCA’s masters swimming program is a year-round adult program that services the needs of all masters swimmers. There are three progressive levels to this program as we recognize there are many different levels of swimmers. Each swimmer will have the opportunity to train all four strokes. Technical proficiency will be the underlying theme in each of the practices. This program is ideally suited for first time masters swimmers, former competitive swimmers, and fitness enthusiasts with a passion for swimming.

YMCA Indoor Pool:

Monday: 5:30-7am and 7–8:30pm

Tuesday: 5:30–7:00am

Wed.: 5:30–7am and 7-8:30pm

Thursday: 5:30–7:00am

Friday: 5:30-7am

Saturday: 12:15–1:30pm

Long Course available Mon/Wed/Fri until 9am through Aug. 6

Open Water Swims at Tod’s Point:

Monday 6-7:00am

Wednesday 6-7:00am

Friday 6-7:00am

Members $325/session Non-members: $425/session

Code Tri-Masters Swim

For more information, please contact: Tobey Saracino at

tobeys3318@aol.com.

Masters (Post-College) Level Water Polo [Ages: 18+]

The Masters Level Water Polo Club is an opportunity for adults of all ages to continue their love for the sport in a fun and relaxed atmosphere. The Masters level water polo club is a year round program divided between three seasons: Fall (Sept – Dec), Spring (Jan – April) and Summer (May – Aug). Practice will consist of swim conditioning, balling handling, shooting and a lot of scrimmaging. During each season, players will have an opportunity to play local master teams as well as some national level tournaments. Some water polo experience is needed.

Fee: $300 for YMCA Members $400 for Non-Members

Practice Times

Wednesdays: 8:00-9:30pm

Sundays: 8:30-10:30am

For more information including practice times, please contact:

Kim Tierney Wang, Sr. Manager of Water Polo Operations

646-220-9792 or ktierney@gwymca.org.

Triathlon & Masters Swim Program

Thu, 10 Jun 2010 22:36:27 GMT

Greenwich Family YMCA
Greenwich, CT
203-869-1630
General Interest

Triathlon Program [Age 18+]

Session 3- June 20- August 28*

The Greenwich Family YMCA’s Triathlon Program is a great year- round program that services the different needs of our endurance athletes whether your interest is introductory or advanced. The Triathlon Program will be headed up by a team of coach’s lead by Darcy Ramsey. Darcy comes to the Y with an extensive background in endurance racing. She is a certified USA Triathlon licensed coach, a National Cycling Champion, winning the silver medal at The World Championships, and an Ironman Triathlete. Joining Darcy is Tobey Saracino, who heads up the swimming program. Tobey is a certified USA Swimming Instructor and a competitive marathon swimmer having completed the English Channel swim in 2008. Additional team members include Nick Baker, former Olympic coach, Jonathan Mayer, Marlins Swim Team Senior Coach, Matt Cristantiello, Marlin’s Swim Team Assistant Coach and certified trainer and Tim Regan , USA Swimming Certified Coach and Ironman Arizona finisher. Together they can customize your program based on your personal needs. We offer an all inclusive Triathlon training schedule or an a la carte menu of services focusing on only one or two areas of training. Reach your true potential with supervised and scripted swims, triathlon specific bike rides and supervised runs.

OUTDOOR Road Rides/ INDOOR SPINS

The two hour sessions will guide you through endurance training. They will show you how to work on form, warm-up, stretching, transitions, “bricks,” nutrition and get you ready for race season. Every session we will focus on certain disciplines including hill climbing, sprinting and intervals. The terrain may vary from ride to ride but our main focus is endurance.

STRENGTH AND CONDITIONING

This optional program is designed to introduce the triathletes to exercises that will help them to ‘go the distance’. In order to do an endurance based race, athletes need strength training to build muscle that can withstand the volume of training that endurance athletes require. This program will emphasize good technique as well as reinforce the strength training exercises that are part of the program each athlete should follow on their own to maintain lean muscle mass. It will incorporate different types of training methods; interval training, circuit training and general conditioning. Fee for service.

INDOOR AND OPEN WATER SWIMS

Weekly practices are divided into three progressive levels: introductory, intermediate, and advanced. The primary focus for all tri-athletes will be on technique. We do not believe in the ‘garbage yardage’ approach to training. Technical proficiency will be the underlying theme in each practice. In addition to this training, we will offer three long course practice sessions per week as well as three guided open water swims per week.

RUNNING

Focus will be on weekly mileage goals along with training tips and gait technique. Each athlete will be given a scripted program to follow as well as guidance on transitions, nutrition, and race day preparation. Weather permitting, outdoor runs will be offered weekly.

GFYMCA Triathlon Training Program

The program is a coached training program in all 3 disciplines of triathlon. On a weekly basis the program includes:

3 coached swims (pool or new open water swims)

1 guided bike ride

1 group run

Fee for 10 Weeks: $399.00 Code

Punch Card Program:

There will be a new punch-card option for members of the YMCA for those who cannot commit to the entire program.

10 Swims $200.00 Code

10 Runs $150.00 Code

10 Bikes $250.00 Code

Open water drop-ins welcome at the cost of $20/session.

Bike fittings, fitness assessments, swimming analysis and Personal Training are also available upon request.

For more information, please contact: Darcy Ramsey, Group Wellness Manager at 203-869-1630 ext. 213 or dramsey@gwymca.org.

Masters Swim Program [Age 18+]

The Greenwich Family YMCA’s masters swimming program is a year-round adult program that services the needs of all masters swimmers. There are three progressive levels to this program as we recognize there are many different levels of swimmers. Each swimmer will have the opportunity to train all four strokes. Technical proficiency will be the underlying theme in each of the practices. This program is ideally suited for first time masters swimmers, former competitive swimmers, and fitness enthusiasts with a passion for swimming.

YMCA Indoor Pool:

Monday: 5:30-7am and 7–8:30pm

Tuesday: 5:30–7:00am

Wed.: 5:30–7am and 7-8:30pm

Thursday: 5:30–7:00am

Friday: 5:30-7am

Saturday: 12:15–1:30pm

Long Course available Mon/Wed/Fri until 9am through Aug. 6

Open Water Swims at Tod’s Point:

Monday 6-7:00am

Wednesday 6-7:00am

Friday 6-7:00am

Members $325/session Non-members: $425/session

Code Tri-Masters Swim

For more information, please contact: Tobey Saracino at

tobeys3318@aol.com.

About Us

Thu, 10 Jun 2010 22:22:33 GMT

Greenwich Family YMCA
Greenwich, CT
203-869-1630
General Interest

Greenwich Family YMCA

50 East Putnam Avenue, Greenwich, CT 06830

Tel (203) 869-1630 | Fax (203) 869-7252

www.greenwichymca.org

Hours of Operation:

Monday through Friday................................5:00am-10:00pm

Business Hours...........................................8:00am-5:00pm

Saturday....................................................6:30am-7:00pm

Sunday......................................................8:00am-5:00pm

Please note:

Pool area closes 30 minutes prior to closing.

Members must exit the building by closing time.

Enriching the spirit, mind and body for the whole family.

Click here for our 2009 Annual Report.

BOARD OF DIRECTORS

Jeffrey Dishner, Chairman of the Board

Rebecca Fretty, Chairman & CEO

Marcus Zavattaro, Vice Chairman

Sandy Waters, Vice Chairman

Monty Yort, Treasurer

Jonathan Wells, Secretary

Essa Audi

James Better

Ted Breck

Ronald Brien

James Cabrera

Brad Cohen

Anthony D’Ascoli

Mindi Dudley

Kirsten Dzialga

Tony Fagella

Brian Finneran

Lori Konolige

Jonathan Mark

Kathleen Smith

Francine Tramontano

Charles M. Tyler

Scott Williams

GREENWICH FAMILY YMCA

Rebecca B. Fretty, President & Chief Executive Officer

Dale Lucian, Chief of Staff

MEMBERSHIP & MARKETING

Lorin Pratley, Director of Membership & Marketing

Stephanie Edwards, Member Relations Manager

EARLY CHILDHOOD EDUCATION

Susan Inglese, Childcare Director

WELLNESS & FITNESS

S. Wear Culvahouse, MD, Vice President, Wellness

Darcy Ramsey, Group Wellness Manager

AQUATICS SCHOOL

Betsy Culeman, Director of Swim School & Aquatics Wellness

AQUATIC TEAMS COACHING STAFF

Billy McGowan, Marlins Diving Club Head Coach

Nick Baker, Senior Aquatics Advisor

Jonathan Mayer, Marlins Swim Team Head Coach

Connie Wu, Marlins Swim Team Head Junior Coach

Jeremy Cochran, Marlins Swim Team Head Novice Coach

Bill Smith, Greenwich Aquatics Water Polo Team Head Coach

REAL ESTATE & BUILDING OPERATIONS

Timothy Wagner, Director of Real Estate & Building Operations

FINANCE

Charlie Leigh, Director of Finance

Greenwich Family Y 2010 Holiday Schedule

Friday, Jan. 1, 2010

New Year’s Day 7AM-12PM

Monday, Jan. 18, 2010

Martin Luther King, Jr. Day Regular Hours

Monday, Feb. 15, 2010

Presidents’ Day 5AM-2PM

Friday, April 2, 2010

Good Friday 5AM-2PM

Sunday, April 4, 2010

Easter CLOSED

Monday, May 31, 2010

Memorial Day 5AM-2PM

Sunday, July 4, 2010

Independence Day 8AM-2PM

Monday, July 5, 2010

Independence Day Regular Hours

Monday, Sept. 6, 2010

Labor Day 5AM-2PM

Thursday, Nov. 25, 2010

Thanksgiving Day 5AM-11AM

Friday, Nov. 26, 2010

Day after Thanksgiving Regular Hours

Friday, Dec. 24, 2010

Christmas Eve 5AM-2PM

Saturday, Dec. 25, 2010

Christmas Day CLOSED

Friday, Dec. 31, 2010

New Year’s Eve 5AM-2PM

Saturday, Jan. 1, 2011

New Year’s Day 6:30AM-2PM

Youth Arts & Humanities

Thu, 10 Jun 2010 22:14:57 GMT

Greenwich Family YMCA News
Greenwich, CT
203-869-1630
General Interest

Lyme Disease Precautions

Fri, 07 May 2010 16:03:47 GMT

Greenwich Department of Health
Greenwich, CT
203-622-7857
Store

Take Steps to Prevent Lyme Disease

Lyme disease has been a public health issue in Connecticut since 1975, when it was first identified. Lyme disease can be readily acquired in any Connecticut town, particularly in areas that are wooded. In 2008, the state of Connecticut ranked third among states reporting Lyme disease with a total of 3,896 cases (confirmed and probable). In 2009, over 4,100 cases of Lyme disease was reported that met the national case definition. Among the eight counties in Connecticut, Fairfield County reported the highest number of cases of Lyme disease.

According to the CDC, Lyme disease patients are most likely to have illness onset in June July or August. “This makes a lot of sense,” commented the Department of Health’s Director of Laboratory Douglas Serafin, “the month of May begins the nymph lifecycle of the “deer tick” which carries the bacterium that causes Lyme disease. The nymphal stage tick is very tiny and can easily go unnoticed on the skin. Nymphs are also more active from June through August which is why it important to apply personal protection measures.”

“The spring and summer months are especially important for awareness about Lyme disease since everyone is out planting and/or taking part in some kind of outdoor activities,” stated Caroline Calderone Baisley, Director of Health. “By applying a few simple precautionary measures like checking for ticks on the body daily, everyone can still enjoy the warm weather and decrease their chances of being infected.”

Children and adolescents are at a higher risk for getting Lyme disease because they spend more time in areas where they might suffer a tick bite. “When Lyme disease is misdiagnosed and goes untreated in children, it has a profoundly devastating impact on the child’s well being,” explained Caroline Calderone Baisley, “so it is imperative to know the signs and symptoms of this disease. It is equally important to know what can be done to minimize your risk.”

The following is a list of symptoms (not inclusive) and protection measures.

	Early symptoms include, but not limited to:§ Rash – an expanding red rash usually at the site of the tick bite, but can occur in other locations on the body. Only 50% of cases exhibit a rash.§ Fever and/or chills§ Fatigue§ Muscle and joint pain§ Stiff neck§ Headache		Late state symptoms include, but not limited to:§ Severe arthritis§ Neurological and cardiac complications§ Weakness§ Mood and/or sleep problems
Personal Protection Measures:§ Use insect repellent containing 30%-40% DEET. Follow package instructions. Do not apply under clothing or to children under 2 years.§ Wear light-colored clothing and tuck long pants into the socks to make ticks easier to detect and to help keep them off of your skin. Wear close-toed shoes.§ Do thorough tick checks of yourself, your children and pets. Properly remove ticks. § Research has found the sooner you remove an attached tick, the less likely you are to become infected with Lyme disease. Remove ticks within 24 hours.		Landscape Management: § Keep grass mowed. § Remove leaf litter, brush, and tall weeds from around the home and at the lawn’s edge.§ Use plantings that do not attract deer or exclude deer through various types of fencing.§ Move firewood, and birdhouses and feeders away from the home.§ Create a 3-foot or wider wood chip, mulch, or gravel barrier between your lawn and woods.

Pet Protection Measures:

§ Minimize time that dogs and cats spend outdoors and access to areas with leaf litter, brush and tall weeds. This may help reduce the number of ticks brought back into the home.§ Check pets for ticks when they come indoors.§ Check with your veterinarian regarding methods to prevent your pet from tick bites.

Removing a Tick:

§ Using tweezers, grasp the tick mouthparts as close to the skin as possible, and pull the tick out with steady pressure. Do not yank the tick out. Do not pull on the body of the tick.§ Wash the area with soap and water, then dry and apply a topical antiseptic.§ Do not use a hot match, nail polish remover, petroleum jelly or other substances to remove ticks.

§ Contact your physician if you are bitten and watch for early symptoms.

In an effort to raise awareness of this important health problem, the Greenwich Department of Health Lab will continue to serve the pubic by testing ticks for the bacterium that causes Lyme disease. The cost of tick testing is $48.00 with results normally available within one week. For additional information on Lyme disease, visit the Greenwich Department of Health or log on to the Department of Health webpage at www.greenwichct.org and click “Brochures & Print Material” for the Ticks and Lyme disease link or call the Greenwich Department of Health Lab at 203-622-7843.